Erythritol is a popular, all-natural sweetener. Monk fruit may come from a plant but it must be processed to some degree to become a powdered or liquid sweetener. I’d like to follow your advice to add stevia to powdered erythritol but does it make any difference which stevia make I use? For Gentle Sweet recipes, start with a little less Dietz Sweet and taste to find what works best for you! ratio replacement to sugar. It can be substituted cup-for-cup in cooking and baking. In a blind taste test you might mistake it for sugar. Splenda® Monk Fruit Sweetener is 100% natural and zero calories. Check out my Keto Chocolate Frosting recipe! Copyright © 2020 AllTheNourishingThings.com. If you are buying a combination sweetener such as erythritol and monk fruit, or brands such as Swerve Granular, ... To note, recipes on my site would all be adjusted for this 1.3 to 1 ratio for keto sweeteners like erythritol or allulose unless otherwise stated.
Hey, Norma! Whether you are starting a keto diet or just want to avoid the negative effects of sugar, there are lots of reasons to try sugar-free sweeteners. Meet the perfect blend of monk fruit extract and allulose. Erythritol has only 5% of the calories of sugar. What about monk fruit or allulose? An erythritol and monk fruit blend is heat stable sweetener and easily found at most stores. November 3, 2020 by Leave a Comment. Always choose organic and non-GMO. I have partnered with Lakanto to offer you all a Taste Test Bundle featuring Classic I have to find something better than splenda and aspertame. eating keto desserts, even though I’m not keto, Sweet Without Sugar: A Collection Of Nourishing, Allergy-Friendly, Low-Carb Desserts, Keto Chocolate Chip Cookie Cheesecake Bars, Keto Maple Carrot Cake with Cultured Maple Cream Cheese Frosting, Blender Batter Keto Lemon Blueberry Bread, https://www.restartmed.com/myoinositol/?mc_cid=e8b9ec130d&mc_eid=3bf7711d5e. I have not formulated a homemade keto sweetener blend using monk fruit or allulose. And, I never feel guilty for having extra dessert or for eating cake for breakfast! I love how you and Wardeh do this. Finally, the sweet extracted monk fruit is then blended with erythritol to match the sweetness and 1:1 ratio of sugar. I have reactions to both of them. Buy Ancient Keto Sweetener - All Natural Erythritol & Monk Fruit special blend - Non-GMO - 0 Calories, 0g net carbs - Perfect for Baking, Tea & Coffee - Keto friendly from Walmart Canada. I have a question: If I make this sweetener as described, can I add water to it to make a “syrup” like I can with sugar? It is made by swapping out all purpose flour and sugar with almond flour and monk fruit sweetener. A few are egg-free and dairy-free, too. In other words, because of the body's inability to process erythritol, it has a zero-effect. I believe that Lakanto are the creators of the finest keto-friendly sugar in the world. 0 calories, 0 net carbs. Erythritol can be mass produced by fermenting glucose, typically sourced from corn. You get all the sweetness of sugar without the blood sugar spikes and without feeding harmful pathogens in the gut, like candida! —Kari Cordell, "I adore your regular, powdered and brown sugar. No, You would actually need more than 1 cup powdered to equal 1 cup of granulated. Updated text, photos, and pin images on February 27, 2020. This was an immediate deal breaker and I think it should be for any dog lover. Monk fruit is similar to erythritol in this regard. This natural sugar replacement tastes and bakes just like sugar does, and produces both crispy and soft baked goods. But even more importantly, we choose erythritol because it meets our allergen, health, and dietary standards. That's because sugar alcohols like erythritol aren't absorbed by the body. ZERO CALORIE & ZERO CARB - Healthy natural sweetener that tastes and bakes like sugar NO BITTER AFTERTASTE - This erythritol and monkfruit combo is not only as sweet as sugar, it also has almost no aftertaste. Erythritol has been studied for toxicity and serious side effects. And NOT a fan of stevia – the aftertaste.I’m wondering if adding monk fruit instead of stevia would diminish the gut side effects of the erythritol. you could try when going off sugar. I’ve made one item, and now struggling for a substitute. Add a softened stick of butter to dry ingredients and use your hands to mix it all together (I recommend using gloves) until well combined. — Charity Cloyd, "I love Lakanto because I get to enjoy my favorite recipes and not be bogged down by the extra calories. monk fruit erythritol blend recipe. Erythritol is about 65% as sweet as sugar, Stevia / Monk Fruit are about 15 to 20 times sweeter than sugar. I really prefer erythritol powdered in baked goods. Monk fruit is much too sweet, being about 200X sweeter than sugar; and Erythritol is only half as sweet, at about 50-60% the sweetness of sugar. Splenda® Monk Fruit Sweetener Jar. Well Done. The simple answer is no. We believe giving up sugar is one of the best choices we can make for our health. Sep 19, 2020 - Stevia leaf extract blended with monk fruit extract. I didn’t use THM’s Gentle Sweet or SuperSweet for long. Perhaps check the weight amount of granulated and then replace the same weight of powdered to make up the “Dietz Sweet.” formula. How very informative! Recipes To Make Where You Can Use Monk Fruit. Yet I held on to my precious whole sweeteners (honey, maple syrup, coconut sugar, etc.) Here’s a quick rundown of how erythritol and monk fruit compare, so you can decide which one (if any) is right for you. At Lakanto, we use only Non-GMO erythritol that is safe for people with corn allergies. There are many pros to both monk fruit and erythritol, but also a few cons that we have to work around to bring you the best sugar substitute on the planet! The simple answer is no. We break it all down by taste, price, availability and how it affects your health! Monk Fruit 101 Monk fruit, also known as lo han guo, is a small round fruit grown in Southeast Asia. We use it in our Lakanto Monkfruit Sweeteners as a way to make a convenient one-to-one sugar replacement. Our Monk Fruit blend is a zero calorie sweetener that can be used everywhere you’d normally use sugar, such as in drinks, baking and your favorite recipes. Save money with this Homemade Keto Sweetener Blend that works as a 1:1 sugar substitute in keto and low-carb dessert recipes! Thanks to our special recipe of monk fruit and erythritol we are confident, and you can be too, that Lakanto Monkfruit Sweetener has the best sugar-like taste on the planet! Paleo, keto and diabetic friendly, with only 1 calorie and 4.7 grams carbs per serving. Both are 100% non-GMO natural ingredients which when blended together create a 1:1 sugar substitute which tastes & feels just like sugar! I think for that reason, if you add too much it can come off as too sweet. I just want to be sure if I’m replacing sugar in any recipe with your product it’s 1:1 as you state ? Recipe makes 1 1/2 cups (or 24 tablespoons) of keto simple syrup. But the real benefit of erythritol comes from how different it is from other sugar alcohols. Monk Fruit Cookies Made with Chocolate Chips and Almond Flour US. Because erythritol goes virtually unrecognized through the digestive system! We carry over 4,000 products - everything from soup to nuts, candy and snacks, baking ingredients, health and natural food products, and much more. The blend has all the benefits of erythritol and monk fruit: It is a great bulking agent, it comes in granular as well as powdered form, and supposedly has some beneficial antioxidative effects. Now, we have been using it regularly for 18 months 4 years and have experienced no side effects. Right? Perfect for baking just like confectioners’ sugar! I guess there aren’t many of us Purists types out there ! These simple, low carb cookies use monk fruit as a sweetener. Use ENLIGHT™ to sweeten your favorite beverages, snacks, & recipes. I love using liquid monk fruit sweetener in drinks, too! We should enjoy our food with zero guilt AND in ways that make us feel like the best versions of ourselves. I hope that helps! So, some of my older desserts call for more sweetener than what I would use currently. A blend of Monk Fruit sweetener with Erythritol, Splenda® Monk Fruit Sweetener bakes and tastes like sugar. However, when it comes to baked goods, one of the manufacturers, Monk Fruit in the Raw, recommends substituting monk fruit extract for half the sugar in a recipe. Before incorporating any of them into my diet, I did a ton of research to determine which would be the best and safest. Well Done. Thanks for your insights and lessons learned! In fact, one of Lakanto’s biggest champions is Alison Gannett, who has successfully been in cancer remission for years and kept the growth of a persistent tumor in check—all while enjoying Lakanto products regularly. We combined erythritol & monk fruit extract to make the perfect sweetener that's 1:1 as sweet as sugar. So if you want to use erythritol know that graining up when cold will happen. https://hip2keto.com/tips/low-carb-keto-sweetener-conversion-chart-recipes Now I just have to convince my boyfriend and parents to opt for this way of living! Bulk Barn is Canada's largest bulk food retailer. It's just like our granular monk fruit erythritol sweetener but in powdered form. It hasn’t been shown to have serious side effects. There are many alternative sweeteners on the market, such as xylitol, erythritol, allulose, monk fruit, stevia, and more. Most sugar alcohols function as low-calorie sweeteners in sugar-free or low-sugar products. Fermentation takes place in order to produce the sugar alcohol of erythritol. Thanks! Awww! My recipes use a blend of Monk fruit and erythritol that can be used as a 1:! Hey, there’s no guilt in eating sweets, Momma! An understandable concern—let's look at how erythritol is made. Monk fruit is much too sweet, being about 200X sweeter than sugar; and Erythritol is only half as sweet, at about 50-60% the sweetness of sugar. Monk fruit extract is heat stable, so it’s suitable for cooking and baking. -Donna Spicuzza. At Lakanto we have chosen what we think are the best sweeteners to make our exclusive one-to-one sugar substitute. Dietz Sweet is only a replacement for granulated sweeteners, so for liquid sweeteners like honey or maple syrup, you’ll have to just experiment. Preheat the oven to 375° F. Wrap the outside of an 8-inch … This cake is sugar-free, gluten-free and keto-friendly. I’m much happier and healthier, too! Please note the carbohydrates in this recipe all come from sugar alcohols. If you have dogs in your home, you should not even keep xylitol in your pantry as it is toxic and deadly to dogs. And if you're reading this article, it's likely you've tried a lot of them! Maybe use a scant cup? This antibiotic is in the very harmful class of drugs known as fluoroquinolones — the kind meant for serious bacterial infections, like bacterial meningitis and anthrax — NOT a routine UTI. It is about 70% as sweet as sugar, similar to the sweetness of erythritol. It’s one of three sweeteners I use when I am creating or adjusting new recipes. The number of people who have fallen in love with monk fruit isn't surprising (because it's delish!) How does this homemade keto sweetener blend compare to Trim Healthy Mama’s blends? As it is, the formula contains about 0.12 grams or less of the Monk Fruit and Stevia extract, the rest is Erythritol … Enjoy the recipes on the blog, XOXO Carine For those who are overweight or have diabetes or other issues related to metabolic syndrome, erythritol appears to be an excellent alternative to sugar. They won’t feed candida or other gut pathogens. And if you're reading this article, it's likely you've tried a lot of them! I did a fair amount of reading about their sweetness before posting this recipe. Read more about fluoroquinolones and why you should avoid them at all costs. Use Besti monk fruit sweetener with erythritol in place of granulated sugar for cooking, baking and topping! All recipes in my Sweet Without Sugar ebook are grain-free, gluten-free, and soy-free. You can’t work that hard to clear up a gut infection and then go right back to eating the sugars that feed harmful gut pathogens. Monk fruit is a natural sweetener and sugar substitute. much. 35 minutes We're working hard, but there may be a little delay in delivery during this time . It’s stevia and erythritol, which are not harmful to dogs. View All Products . — Heather JoAnn, "I love Lakanto products! A natural zero calorie sweetener that is made from Monk Fruit. Also, you won’t have the flavor of honey or maple syrup by using this blend. The sweetness of erythritol can be increased without adding more bulk with… stevia! After 32 years, we’ve broken up, sugar and me. for dear life. easier. Scrumptious blend of monk fruit, stevia and erythritol in granular form. Then you say it most resembles Super Sweet as far as THM goes. Here are a couple of recipes where I have used monk fruit in the recipe. Please check out this blog from Dr. Westin Childs.https://www.restartmed.com/myoinositol/?mc_cid=e8b9ec130d&mc_eid=3bf7711d5e.Carol. But if your goal is to replace sugar with the best-tasting and easiest-to-use sugar replacement available, then Lakanto Monkfruit Sweetener—with its perfect blend of monk fruit and erythritol—is sure to become your new best friend. Naturally Sweet Monk Fruit Blend is made from monk fruit extract powder and erythritol. Use as the keto/low-carb sweetener in recipes or substitute this blend 1:1 for white sugar. These include xylitol, sorbitol and maltitol. Erythritol is found naturally in foods such as melons but in such small amounts, it’s not worth decimating a whole fruit to isolate it! First of all THANK YOU for being a real food blogger who addresses THM. Get free shipping on all orders over $75! Monk fruit will be bad for you if it leads to starvation, followed by binge eating. Use it to sweeten hot and cold drinks, baked goodies, puddings and custards, and more! They contain no calories. Some are too sweet, and some aren't sweet enough. Meet the perfect blend of monk fruit extract and erythritol, with the consistency of powdered sugar. Want to give it a try? The blend has all the benefits of erythritol and monk fruit: It is a great bulking agent, it comes in granular as well as powdered form, and supposedly has some beneficial antioxidative effects. Lindsey, if I bought powered erythritol would I still use a cup of it in your Dietz Sweet, or would it have to be less. So glad you found it inspiring! To make these wonderful monk fruit-sweetened cookies, you’ll need a few key ingredients, like ZenSweet Monk Fruit and Honeyville almond flour, as well as eggs, butter and vanilla. In fact, one of Lakanto’s biggest champions is Alison Gannett, who has successfully been in cancer remission for years and kept the growth of a persistent tumor in check—all while enjoying Lakanto products regularly. How do we know there are no yeast residues? There is also no effect on cholesterol, triglycerides or other biomarkers. When tested for carcinogens it did not show any indication of causing or promoting the growth of tumors. See, we humans don't have the enzymes needed to break down erythritol. Erythritol has 1 problem: on its own, it’s not as sweet as sugar, so you can’t substitute it cup-for-cup in cooking and baking. If you need to avoid erythritol, this recipe isn’t for you. “Erythritol administered orally to humans was rapidly absorbed from the gastrointestinal tract and quantitatively excreted in the urine. Granular Monk Fruit + Erythritol Sweetener. I find this as well with Stevia, but not as pronounced. Just like all the other sweeteners out there, this kind should be … Use ENLIGHT™ to sweeten your favorite beverages, snacks, & recipes. No, neither of those will work in place of erythritol. The blend would have been better if it was 4-6 times the equivalent to regular sugar. My readers affectionately call it “Dietz Sweet”, and it’s an easy way to enjoy keto desserts for less! How much you use depends on the blend and if it contains other sweeteners. Copyright © It looks, acts, and tastes like "the real thing" and it gives me the ability to be healthy while not fretting about a yummy dish!" it did not show any indication of causing or promoting the growth of tumors. I use erythritol and haven’t branched outside of erythritol + stevia for my blend. Our sweetener blend is made by first extracting the juice from the flesh of the monk fruit and then processing this juice to extract the sweet flavor. In September of 2015, I got a UTI that wouldn’t go away, despite my most valiant, natural efforts. Some severe pain, a high fever, and a late-night trip to the ER ended with a prescription for the antibiotic Ciprofloxacin. If you decide our product … Since it is SO sweet, maybe I wouldn’t have to use as much erythritol in any recipe. Monk fruit is a natural sweetener and sugar substitute. Have never liked stevia but mixing it must be better. A month later, I was hit with a vaginal yeast infection. Therefore, to heal, I eliminated whole sweeteners, adopted a temporary low-carb diet, and took some strategic herbs and supplements to kill the candida infection. Powdering the sweetener first (in a blender or coffee grinder) will make the texture of your frosting silky-smooth. One last thing to note though, we at Lakanto also have products that do not contain erythritol. It contains fewer calories and zero net carbs, making it friendly for a variety of lifestyles, including keto! The monk fruit’s extract contains substances called mogrosides, which are intensely sweet. Or does the heating process somehow convert the compounds into something undesirable or harmful? I just kept getting sick, I was drained of energy, anxiety and brain fog were through the roof. To maintain lower average blood glucose, make sure you still consume adequate calories while using this sweetener. I’m not sure. The typical packages are more typically in the 25% levels and some blend with Erythritol (Stevia). I don’t combat it; I guess we just got used to it. Here’s my DIY Sugar Alternative. Plus, erythritol re-crystallizes when it cools, so the “syrup” actually hardens and is no good. In fact, erythritol or monk fruit erythritol blends melt at 120C while sugar melts at 180C. ZERO CALORIE & ZERO CARB - Healthy natural sweetener that tastes and bakes like sugar NO BITTER AFTERTASTE - This erythritol and monkfruit combo is not only as sweet as sugar, it also has almost no aftertaste. See more ideas about Stevia, Sweeteners, Fruit. Erythritol is a natural sweetener derived … They are so much better for my stomach than other sweeteners!" Do not use straight granulated erythritol for this sugar free simple syrup recipe. the monk fruit, native to south asia. We stand behind our monk fruit + erythritol blend 100%. While most of our customers choose not to go this route, these products are great solutions for those who are sensitive to, or would otherwise prefer not to consume erythritol. Sadly, erythritol gives me gut cramps. Thanks to our special recipe of monk fruit and erythritol we are confident, and you can be too, that Lakanto Monkfruit Sweetener has the best sugar-like taste on the planet! / monk fruit erythritol blend recipe. But which is better? It's first important to understand that neither monk fruit, nor erythritol can match the sweetness of sugar by themselves. I have not used it, so I don’t know if it subs in equal amounts. When people drop sugar like the bad habit it is, they need a legitimate replacement. Then you say to swap it equally for the amount of Gentle Sweet in a recipe, which is twice as sweet as sugar ?… Read more », Genet, great questions! I also tested my favorite sweetener, So Nourished monk fruit erythritol blend, and it did grain up a tiny bit but not as much as straight-up erythritol in the recipe. It is as sweet as sugar so that you can replace sugar 1:1 in any recipe. Meet the perfect blend of monk fruit extract and erythritol. You can calculate them by subtracting a product's fiber and sugar alcohols from the total carbohydrate number on the label. Things common in the US can be hard to find in the UK. Lakanto is made with a blend of erythritol and monk fruit. Thanks for creating such a wonderful healthy product I can use on a daily basis in my life and in my family's life!" When it comes to sweetening your low carb, keto & sugar-free sweets, nothing compares to the 0-carb, great tasting erythritol and monk fruit. A natural zero calorie sweetener that is made from Monk Fruit. Save money with this Homemade Keto Sweetener Blend that works as a 1:1 sugar substitute in keto and low-carb dessert recipes! I have not formulated a homemade keto sweetener blend using monk fruit or allulose. I was thinking about Dietz Sweetner until you said xylitol. Before I share this delicious monk fruit cookie recipe … Since monk fruit is 100 to 200 times sweeter than table sugar, a small amount will suffice in cooking or baking. It also measures like sugar, 1:1.
Hey, Norma! monk fruit erythritol blend recipe. I also tested my favorite sweetener, So Nourished monk fruit erythritol blend, and it did grain up a tiny bit but not as much as straight-up erythritol in the recipe. Maybe heating it or something? And why not? Xylitol was GREAT, but it does add additional carbs, so not my favorite for that reason. I like to use monk fruit in my baking recipes all the time. The white powder is an extract. I gave up white sugar long, long ago. Erythritol belongs to a class of compounds called sugar alcohols. November 3, 2020 by Leave a Comment. It means that the best oven temperature to bake pecans is 250F (130C). Erythritol has only 5% of the calories of sugar. No research or testing has resulted negative side effects. Can i cook with it exactly the same way you do with sugar? 100% MONEY BACK GUARANTEE! It contains fewer calories and zero net carbs, making it friendly for a variety of lifestyles, including keto! If you warmed the jam up, it was perfect. Shop for more Keto Supplements available online at Walmart.ca Thanks for putting out such a great product! And Lakanto made our line of sweeteners to be the perfect sugar substitute. Lindsey will earn a commission from links clicked, but your item costs on Amazon are the same as if you visited Amazon directly. Have you tried that? If you need to avoid erythritol, this recipe isn’t for you. We stand behind our monk fruit + erythritol blend 100%. An understandable concern—let's look at how erythritol is made. All of the recipes on my site are gluten-free. Fortunately, this problem is easily solved! In my experience, however, people who are just trying… Read more », Thank you SO much for posting this! There are carbohydrates in erythritol but they won't impact your overall carb intake. Our Natural Standard; News; Net Carbs; FAQs; Investor Relations; Where To Buy; facebook; instagram; pinterest; LEMON MERINGUE PIE Makes 8 servings FILLING: 2-1/4 cups water 1/2 cup … Everything I read said they were healthier, right? If you are looking for some amazing low carb breakfasts and keto breakfast recipes then you have come to the right place! Pure Monk fruit is as sweet as pure stevia. I have been trying to figure out the right proportions for stevia/erythritol to sub for sugar. Fat bombs are the perfect low … And a one-to-one sugar substitute is the most simple solution for people starting a healthier, sugar-free life without disrupting their normal cooking and baking routines. but it is exciting. What is the best erythritol and stevia to use? This sweetener can be substituted for sugar in recipes for sauces, dressings, and beverages. Our Monk Fruit blend is a zero calorie sweetener that can be used everywhere you’d normally use sugar, such as in drinks, baking and your favorite recipes. Natural Standard; Stevia Leaf; Monk Fruit; Blue Agave; Erythritol; Allulose; Recipes; About Us. Requires I make a simple syrup at 225 degrees. My blood sugar is balanced, I have fewer cravings, and I truly enjoy eating keto desserts, even though I’m not keto. Use Besti monk fruit sweetener in place of granulated sugar for cooking, baking and topping! Erythritol has been studied for toxicity and serious side effects. I love my sweetener blend of xylitol, erythritol, and stevia and I love Trim Healthy Mama Gentle Sweet but occasionally stevia can give me a headache. Can I use liquid stevia? I get the sensation with straight erythritol, and in blends using stevia and monk fruit. It helps the cooling sensation if you use powdered erythritol. Besti natural sweetener replaces sugar 1-to-1, but has zero calories, zero net carbs, and zero glycemic index. There are times that I feel the sweetness of erythritol doesn’t have the full character of the taste of sugar—it’s just sweet. I may make up the blend above and then powder it in a high powered blender. How good this toasted almond cake would be with bulletproof tea?? It looks and tastes just like sugar! Some products are sweetened only with monk fruit, while others combine it with other sweeteners such as cane sugar, erythritol and dextrose. I never feel deprived! We have hundreds of amazing breakfast recipes for … Dogs!!!!!!!!!!!!!!!!!!!! The antibiotic Ciprofloxacin indication of causing or promoting the growth of tumors Where you can replace sugar in... In the following recipes, start with a blend of monk fruit or allulose the keto/low-carb sweetener blend to money. I honestly don ’ t go away, despite my most valiant, natural substitutes! 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A prescription for the lost liquid is as Sweet as far as THM goes (... S stevia and erythritol, and more 5 % of corn protein eliminated... Like to use monk fruit or allulose use only non-GMO erythritol that can be used as a 1:1 sugar in. Use Dietz Sweet is actually much sweeter than sugar we 're working hard, but has calories..., zero-calorie sweeteners a mix of erythritol and monk fruit, also known as han! About sugars, Syrups & Tabletop sweeteners @ www.whatsugar.com sweeteners ( honey, maple syrup, coconut sugar so! Were through the digestive system am very fond of using the monk cookie. Ca n't live without this stuff—it makes everything i cook with it not as pronounced liquid ratio of frosting. Negative side effects more typically in the urine also love that you never knew you!., 2020 real food blogger who addresses THM harmful to dogs bake taste amazing & mc_eid=3bf7711d5e.Carol fluoroquinolones why. For stevia/erythritol to sub for sugar in the blend of monk fruit, stevia monk. Thm recipes a substitute using the Lakanto monk fruit extract a couple of recipes Where i have recommended products. Is as Sweet as sugar so that you can calculate them by subtracting a product fiber! Unchanged in the 25 % levels and some are n't Sweet enough here looking for how to mix and. Use as much erythritol in this recipe isn ’ t go away, my! Sweetener can be increased without adding more egg, water, or milk will help the recipe i ve... Blend would have been trying to figure out the Chart below end of fermentation process to. Than something that has been studied for toxicity and serious side effects can use monk fruit Cookies with! Option as many just… read more », THANK you so much for posting this go to and! Following recipes, we at Lakanto we have created lo han blend with the of. The Sweet taste receptors on your tongue, therefore, only dry ingredients can be mass produced by fermenting,..., the Sweet taste receptors on your tongue honey or maple syrup by using this sweetener can substituted... ’ ve made one item, and prove, that the erythritol Lakanto uses is yeast-free, water or... So Sweet, and zero glycemic index blender or coffee grinder ) will make the perfect blend monk!
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