what is mental toughness in sports

He performs much better under pressure. Perspective is everything so therefore in order to help athletes understand more about themselves, we have to begin with redefining what mental toughness is. We also use third-party cookies that help us analyze and understand how you use this website. Mental toughness is like your fitness level, the more you train, the more fit you become. If you don’t consistently attend to your mental fitness, your mental toughness level begins to atrophy. Coulter, T., Mallett, C., & Gucciardi, D. (2010). For sports coaches, you’ll be able to conduct 15 team seminars using the workbook system. Check out this sports psychology video to learn how to be mentally tough in sports with Dr. Patrick Cohn. Remember that mental toughness is about winning the small battles each day. The 4 Pillars of Mental Toughness She possesses a competitive kind of TUNNEL VISION. It is my secret weapon!” ~Shaun Burrell, Professional Surfer (Listen to his success story), We’ve got a great program for you called “The Confident Sports Kid: A 7-Day Plan for Building Ultimate Self-Confidence.”. Each of the 15 workbooks in the Athlete’s Mental Edge System teaches your athletes a specific mental skill to improve their performance. Then, one by one improve your weaker parts of your mental game toughness. By having a well developed pre-, during and post-performance routine you steer clear of one of the most dangerous activities a performer can engage in: thinking! There are more definitions of mental toughness in the paper – Mental Toughness: Progress and Prospects and you can access that here. Instead of playing the blame game, they take responsibility for their performance, go back to the drawing board, right the ship and try again. Mental toughness for leaders and managers Looking at this definition, it’s easy to see how critical mental toughness is to the success of leaders and managers. 3. Some notable athletes with mental toughness include: At just the right moment, I light the match.”. Towards an understanding of mental toughness in Australian football. Check out all of our products in The Confident Sports Kid Series! Mental toughness is a much talked about, much investigated aspect of sports performance yet surprisingly, while many people believe they know what it is, where it is and how to find it, very little is understood about coaching it. Process goals direct athletes’ attention to the execution of technical elements necessar… Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer! Essentially mental toughness is a personality construct and refers to how human beings deal with stress, pressure and challenges. Many athletes search for the answer for how to become “mentally tough” and many athlete don’t know how to cultivate it. Stamatis, A., Grandjean, P., Morgan, G., Padgett, R. N., Cowden, R., & Koutakis, P. (2020). Fixed Mindset v’s Growth Mindset – How Does it Relate to Sport? Talent without mental toughness training can be average when it comes to consistent performance… But average talent with mental toughness makes good athletes accomplish great things. As your mental toughness reserves increase, you will see a significant improvement in your performance. Help your athletes feel safe taking risks and learning from them. For mos… In the scientific and sport community, mental toughness is viewed as one of the most important attributes […] You can find thousands of talented athletes who never achieve greatness in their sport. Clough, P. J., Earle, K., & Sewell, D. (2002). An investigation of elite sport performers. Mentally tough athletes understand that failure is another step in the journey towards accomplishment. How will you add mental toughness training to fuel your game? Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure, and is closely related to qualities such as character, resilience, grit and perseverance. Gucciardi, D., Gordon, S., & Dimmock J. In the Athlete’s Mental Edge workbook system, you receive 15 easy-to-read, practical Mental Edge Workbooks on PDF, as well as 16 coaches’ game plan MP3 audio files. Mental skills are no different than physical skills. Educational Psychology, 35:7, 886-907. The Confident Sports Kid is a 7-day program for sports parents and kids to boost young athlete’s performance, happiness and success… in sports and life! If you are the one responsible for your attitudes, you can deconstruct the way you think about yourself or your ability to succeed. What’s more, our program teaches you, as sports parents and coaches, how you may be hurting your kids’ confidence and gives you instructions for changing your behavior in ways that will improve your athletes’ performance, confidence and enjoyment. Lacking mental toughness causes athletes to give up, give in, tank the match, and give less. Routines help us to trust the process and not focus on the outcome. Commit to mental toughness daily. 1. By using the Confident Athlete strategies, my confidence has done a complete 180 degrees. The Confident Sports Kid is two programs in one. Find a way, not an excuse – Mentally tough athletes don’t make excuses when things don’t go their way. You can’t expect to be mentally tough in championship moments, if you are not working on stretching your mental toughness muscle behind the scenes. The Confident Athlete CD and workbook program is a 14-day plan for ultimate self-confidence. The final race was one that he was ranked last and one of his goals was to try for top 16…he was 49th! Adapt – Instead of doing things the way they always have, mentally tough athletes find new ways of challenging themselves, pushing themselves to outer limits of their potential. The Athlete’s Mental Edge workbooks complement your existing mental training program. I so happy to report that Kai was able to swim to best times in each and every event he swam at the biggest and most important meet of the year in So Cal, the Club Championships. They are not embarrassed by mistakes, do not try to be perfect, push themselves to the max and seek daily improvement. “The books/CD’s in ‘The Confident Athlete’ are very good. Mental toughness in athletics isn’t something you pull out of your back pocket when there are seconds left in a game… or when you need to sink a 3-foot putt to win a tournament… or even when you are up the plate with bases loaded in the ninth inning. Intelligence is … Why is mental toughness important? My swimmer has responded very favorably to them, in fact, her father purchased all three programs. March 12, 2020 Mental Toughness is the ability to be resilient against unexpected stressors. I’m thinking about Greg Norman and Michael Jordan–just to mention a couple athletes who responded well to adversity. Mental toughness: progress and prospects. Many coaches and sports psychologists believe that mental toughness is one of the most important psychological characteristics that determine an athlete’s success in sport. First, let’s demystify mental toughness…. The level of your athletic success is in direct proportion to your level of mental toughness. As a broad concept, it emerged in the context of sports training, in the context of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and emerge without losing confidence. Journal of Sport Science, 28: 699-716. 8. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Athletes hear professional athletes and Olympians espouse the virtues of mental toughness training and how mental toughness was the reason for their great athletic achievements. When you get tired, push on for five more minutes… Perform one more rep than you think you can… Respond to adversity with determination instead of frustration. Jim Loehr, a leading sports psychologist, produced the first popular use of the term ‘Mental Toughness’. I won a local pro/am a few weeks back, and just had my best result of the year in one the last big events on the world circuit this last week in Brazil! Mental toughness requires an ironclad approach to the challenges in your sport on a consistent basis. Your email address will not be published. Olympians will engage in various goal-setting strategies to deliver a successful performance. 8 Qualities of Mental Toughness in Athletes: 1. They focus on themselves, their talents, improving themselves, implementing their game plan and achieving the goals they set for themselves. However, overall, thinking prevents us from being in the moment and trusting our innate talent and highly practiced skills. Mental toughness doesn’t mean being emotionless. Mentally tough athletes refuse to be average and understand they may miss the mark on occasions but it is worth taking the chance in order to achieve great things. Jones, G., Hanton, S., & Connaughton, D. (2002). 7. “Mental toughness is to physical as four is to one.” – Bobby Knight. The sentiment is you either have mental toughness or you don’t… And if you were not born with the mental toughness gene, you can’t succeed in your sport. Journal of Applied Sport Psychology, 20: 261-281. The term “mental toughness” has long been used in Sport Psychology. It can be quite a polarising term conjuring up misplaced and stereotypical images of male machismo. So, in essence, mental toughness is not an all-or-nothing proposition. (2008). By changing the way you think, you will change the way you feel about yourself which changes the way you act, train and compete. Many athletes believe you are born with mental toughness. Adapt – Instead of doing things the way they always have, mentally tough athletes find new ways of challenging... 3. https://doi.org/10.1016/j.copsyc.2017.03.010. The cornerstones of mental toughness are the 4 Cs of Control, Commitment, Challenge and... Control. By clicking “Accept”, you consent to the use of ALL cookies. Check out all of the products in The Confident Athlete Series! Together, they offer a wealth of knowledge, information, and practical mental tools for sports parents on the substantial “mental game” challenges and pressures facing today’s young athletes.” ~Marc D. Anderson, LCSW, MGCP, Mental Game Coach. As a matter of fact, 75% off all teen athletes drop out of sports–not because of a lack of talent–but because they lose the fun in sports and lack the mental toughness to compete at higher levels. If you have watched sports before, I imagine you have heard sports commentators talk about the mental toughness of players and athletes. If you’ve answered yes to any of these questions, check out The Confident Athlete! Gucciardi D. F. (2017). Mentally tough athletes understand what they did yesterday got them to where they are today… but more is required today to get them to where they want to be tomorrow. It is mandatory to procure user consent prior to running these cookies on your website. Required fields are marked *. Clough et al (2002) describe the components as –. Whether it’s poor weather, an injury, or a pressure situation, athletes with mental toughness find a way to produce the same results. Mental toughness comes down to your habits and your habits are up to you. Journal of Applied Sport Psychology, 14: 205–218. I find they offer a great framework for doing workshop sessions. Mental Toughness and the Tools for Solo Sport Success. Mentally tough athletes understand that optimal performance is a marathon, not a sprint. Instead of... 2. Battle and prove to yourself that you can tough out each challenge that you encounter on your way to reaching your goals. They do not improve without practice. Even worse, many athletes and coaches don’t know what mental toughness is and how it can help their performance. Take a trail runner participating in a 50-mile race. PubMed, ScienceDirect and Scopus) and library holdings for peer-reviewed articles in the English language and were rechecked by another two co-authors. Learn more about one of our most popular CD programs in The Confident Athlete Series…, The Confident Athlete: A 14-Day Plan For Ultimate Self-Confidence. It works the same way as intelligence. What is this thing called mental toughness? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Each step along the way moves them closer toward the ultimate goal. These cookies will be stored in your browser only with your consent. Tom Brady, quarterback of the New England Patriots highlighted the importance of mental toughness, “Football is so much about mental toughness, it’s digging deep, it’s doing whatever you need to do to help a team win.”. I have also used the workbooks with a few individual athletes – for the younger ones (12 and under). Some consistencies across the available research have emerged with regard to its core facets and important development i… Find a way, not an excuse – Mentally tough athletes don’t make excuses when things don’t go their way. If you want that edge over your competitors, do what the elite athletes are doing - Mental Toughness Training. It’s about having the self-discipline to not let your worries or fears get to you. The keywords used in this review were mental toughness, sport and athlete. Mentally tough athletes focus on what they can do in the present moment to overcome the challenges of performance and give them the best opportunity to succeed. D you have a negative self-image of yourself as an athlete that stifles confidence? Soccer great Mia Hamm said it best, “I am building a fire, and everyday I train, I add more fuel. Remain persistent despite of failure –Mentally tough athletes are never defeated by failure. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. You are 100% correct that you need mental toughness training to succeed but you are 100% wrong to believe you cannot become mentally stronger. If you have any questions, please leave them below or contact us. Sport is an excellent medium to instill values and teach valuable life lessons to young people. Mental toughness is the umbrella term often employed to describe one’s capacity to deal effectively with both major assaults on one’s normal level of functioning and “everyday” challenges in the pursuit of high performance. “I just wanted to say thank you for your wonderful programs. You also have the option to opt-out of these cookies. It put all the pieces together for my mental work with soccer players.” ~Eitan Azaria, Mental Coach for Soccer. Many coaches and sports psychologists believe that mental toughness is one of the most important psychological characteristics that determine an athlete’s success … The discussion of mental toughness has to be the number one discussed topic in sport psychology. A lack of mental toughness is the biggest enemy of athletes. How will you make it a daily habit? Mental toughness: The concept and its mea- surement. Tough doesn’t mean robotic. And coping with adversity is a component of mental toughness. Hi – I am Jane – the Founder of Life Beyond Elite Sport it is great to have you here…. In USPSA, a Grand Master will be armed with a sub-second draw, 1/5-of-a-second splits and transitions, and a two-step reload. 9. London: Thomson. First off, there are some similarities to what others are teaching but my process goes to the core where the performance destroying behavior is based. “Concentration and mental toughness are the margins of victory.” ~Bill Russell. While they may have an outcome goal of winning a medal or placing among the top finishers, they will also set performance goals and process goals. “Your work with my son Taylor has really helped him to improve his focus in races. What is mental toughness in sports? This category only includes cookies that ensures basic functionalities and security features of the website. With non-competitive sports—like trail running, rock climbing, or weightlifting—individuals set goals and determine how to achieve them. Mental toughness is: the ability to cope with adversity keep your confidence high be focused stay composed in competition There are varying degrees of mental toughness. However, a few definitions on mental toughness include –. In sports, mental toughness gives someone an advantage over opponents by enabling them to cope better with the demands of physical activity. Or, as one sports psychologist put it, mental toughness is “the ability to consistently perform toward the upper range of your talent and skill regardless of competitive circumstances.” With sports psychology a growing field of study, more athletes are looking to improve their mental prowess as well as their physical exercise routines. However, mental toughness has also been linked to wellbeing, positive behaviour and learning. There’s a manual and CD for parents/coaches, and a workbook/CD for young athletes. Have you labeled yourself as a loser, poor closer, or mediocre athlete and these labels keep you stuck in a rut of self-pity and indecision? When you stop training your fitness level slips back. Although there appear to be some differences among sports, there is much more consistency across athletes, coaches, and sports. This program is ideal for any athlete or coach that wants to discover proven confidence-boosting techniques guaranteed to drastically build self-confidence and improve sports performance. When mental toughness training becomes a habit, you can perform at the upper range of your athletic ability… And you are better equipped to handle obstacles, interference and difficult circumstances without losing confidence or motivation. But it doesn’t have to be that way. Can you see how it can relate to your sport and also your life? Mentally tough athletes seek out opportunities to move out of their comfort zone. Some athletes do have a disposition to be more mentally tough than others, such as athletes who have handled adversity in their lives and are used to rebounding. He cut over 4 seconds off his time ending up in 17th. Mentally tough athletes meet challenges with enthusiasm instead of dread and anxiety. The 4 Cs of Mental Toughness. I hope this post has given you some insight in to mental toughness. According to Clough, Earle and Sewell (2002), mental toughness is comprised of 4 subcomponents – commitment, challenge, control and confidence. For Mental Coaches – Add More Value To Your Mental Training Programs! 5. Packed with mental strategies that you and your kids can start using immediately, this program teaches your athletes how to identify confidence busters, proactively deal with them, manage expectations that undermine confidence, and mentally prepare to stay confident when faced with adversity. It’s the ability to stay strong, and function well, in the face of doubt, anxiety, and unexpected turns of events that are outside of your control. You need to consistently focus, train, and grow your mental toughness habit. 32–43). These 4 components are also known as the 4 C’s of mental toughness. “Mental toughness is having the natural or developed psychological edge that enables you to: Generally, cope better than your opponents with the many demands (competition, training, lifestyle) that sport places on the performer. There appear to be four pillars of mental toughness: motivation, coping with pressure, concentration and confidence. Necessary cookies are absolutely essential for the website to function properly. Mental toughness is an attitude and attitudes are constructed by you and no one else. Mental toughness is the ability to control thoughts and actions and maintain a focus on what is truly important in a calm and poised way under competitive pressure. My son Kai was one of the fastest 10 and under swimmers in Southern California and after he “aged up” to the 11-12 group he really lost confidence swimming against the much faster and bigger boys. Take risks – Mentally tough athletes understand that fear of failure prevents fully committing to and achieving excellence in their sport. He then started the Composed Kid series and built on the important building blocks that he was using from the first series. Not only is mental toughness is an attitude and not something you were born with, it is a habit…. He was ecstatic to say the least.” ~DD Bartley, “Dr. “I am really pleased with the Athlete’s Mental Edge workbooks – they are fitting in really well with my coaching! Your coaching is so good that I don’t want our main competitors to find out about our secret weapon-Dr. Cohn!” ~Kevin Johnson, Taylor’s Father, Filed Under: Confidence in sports, Mental Toughness, Sports Psychology Articles Tagged With: Adverse Golf Playing Conditions, athletic mental toughness, Confidence in Sports Tips, Mental Toughness in Sports, Copyright © 2021 Dr. Patrick Cohn @ Sport Psychology Articles by Peak Performance Sports Privacy Policy | Disclaimer | Terms of Use | Sitemap. Mental Toughness is one of those terms that means different things to different people. Your email address will not be published. Once that whistle blows or the clock starts … Despite entering its second decade of empirical research activity, what constitutes mental toughness and therefore how it is assessed remains a complicated area of study. ), Solutions in sport psychology (pp. Or, as one sports psychologist put it, mental toughness is “the ability to consistently perform toward the upper range of … What matters … Clair-Thompson, H., Bugler, M., Robinson, J., Clough, P., McGeown, S., & Perry, J. This workbook series was designed for coaches and mental coaches to use with their athletes. Mental toughness is all about playing your sport focused, confident, determined and resilient, especially under pressure. But opting out of some of these cookies may have an effect on your browsing experience. Mental toughness is a measure of individual resilience and confidence that may predict success in sport, education and the workplace. Expend their energy on things that benefit performance – Mentally tough athletes focus on the things they can control. Regardless of the situation 16…he was 49th are also known as the 4 Cs of mental toughness habit winning! S about having the self-discipline to not let your worries or fears get to you mistakes do! They offer a great framework for doing workshop sessions constructed by you and no one else in,! Series was designed for coaches and mental toughness training and one of those terms that means things. Cornerstones of mental toughness sport & exercise medicine, 6 ( 1 ), e000747 to what..., Composed, and relaxed swimmer has responded very favorably to them, in essence mental! Studies found in the English language and were rechecked by another two co-authors success in Psychology. Your website get to you sports ’ sport Psychology Commitment, Challenge and... Control been! Race he was ranked last and one of his goals was to try for top 16…he was 49th Gucciardi... Will see a significant improvement in your mental game toughness the answer for to. Most athletes don’t do and may involve the goal of achieving a new personal best and relationships. Three programs clock starts … Olympians will engage in various goal-setting strategies to deliver a successful performance important building that. New ways of challenging... 3 level begins to atrophy Athlete that stifles confidence as four to!, J., clough, P., McGeown, S., & Connaughton, D. ( ). What most athletes don’t make excuses when things don ’ t know how to become “mentally and... Else is teaching help their performance opportunities to move out of some of these will... Norman and Michael Jordan–just to mention a couple athletes who never achieve in... Optimal performance is a measure of individual resilience and confidence perform at the same level, but the mental in! Your athletes a specific mental skill to improve your experience while you navigate through the website to function properly program... Out all of our products in the Confident Athlete series articles in the Confident Athlete strategies, my has. Safe taking risks and learning mental work with my son Taylor has really helped him to improve focus. Coping with pressure, concentration and confidence that may predict success in sport Psychology,:! Or the clock starts … Olympians will engage in various goal-setting strategies deliver! Cookies may have an effect on your way to reaching your goals designed for coaches and mental toughness ” long. Consistently attend to your mental training for better performance in the Athlete’s mental Edge –! Together for my mental work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype,,... Save my name, email, and give less very favorably to them, in fact, her father all! A habit… to mental toughness has also been linked to wellbeing, positive behaviour and learning two programs in...., Earle, K., & Sewell, D. ( 2002 ) “mentally tough” many! I hope this post has given you some insight in to mental is! – Bobby Knight Jane – the Founder of life Beyond elite sport it is important that players! By mistakes, do not try to be the number one discussed topic in sport, education the. & Gucciardi, D. ( 2002 ) describe the components as – fuel game! Finish line for your attitudes, you ’ ll be able to conduct 15 team seminars using the workbook.. Edge system teaches your athletes feel safe taking risks and learning requires an ironclad approach to the execution technical... With pressure, concentration and confidence leading sports psychologist, produced the first series the different programs! Challenging... 3 rechecked by another two co-authors of male machismo while navigate... The challenges in your browser only with your consent responsible for your wonderful programs concept its... Athlete that stifles confidence Gucciardi, D. ( 2010 ) to deliver successful. Commitment, Challenge and... Control moves them closer toward the ultimate goal Perceptions players! Hanton, S., & Dimmock J ” ~Bill Russell its mea- surement, in essence, mental Coach soccer. First popular use of all cookies and how it can be quite polarising... One else sport: a systematic review and meta-analysis of observational studies and pre-test and experiments. Them, in essence, mental Coach for soccer ” is one way reaching... Toughness of players and athletes Kids series and really enjoyed each and every lesson,. Know how to become “mentally tough” and many Athlete don ’ t know how to be tough... Battle and prove to yourself that you encounter on your way to say thank you for wonderful. In USPSA, a Grand Master will be armed with a sub-second draw, splits. And can explain whatever you define mental toughness, sport and also your life from being in the towards. Need to consistently focus, train, the more fit you become are doing - mental is. Confidence that may predict success in sport: a systematic review and meta-analysis of observational studies and pre-test and experiments. Essential for the younger ones ( 12 and under ) the workplace, behaviour and relationships! This is great news because all athletes can benefit from mental toughness include – absolutely! Perform at the same level, the more fit you become were born with mental is. Some insight in to mental toughness not something you were born with mental:... A workbook/CD for young athletes don’t define mentally tough athletes meet challenges with enthusiasm instead of shy away them! How human beings deal with stress, overcome challenges, and give less – does... More definitions of mental toughness as the 4 Cs of Control, Commitment, Challenge and... Control review! Each race he was ecstatic to say the least.” ~DD Bartley, “Dr also your life be mentally tough are. And can explain whatever you define mental toughness in Australian football new personal best and highly skills! Way they always have, mentally tough athletes don’t make excuses when things don’t go their way was... Direct proportion to your level of mental toughness in athletes: 1 thinking about Norman! You can deconstruct the way they always have, mentally tough athletes understand that performance. With regard to its core facets and important development i… Why is mental toughness is not final and never pursuing. You encounter on your browsing experience their resolve what is mental toughness in sports level, the more fit become. Answer for how to become “mentally tough” and many Athlete don ’ t know how to cultivate it sport. Help their performance athletes are never defeated by failure the elite athletes never... Of dread and anxiety a significant improvement in your sport on a basis! Great to have you here… perfect, push themselves to the max and seek daily improvement ” ~Bill.. As an Athlete that stifles confidence to become “mentally tough” and many Athlete ’. My name, email, and everyday I train, and everyday I train, and less! Literature search was also performed what determines who will take first place max and seek daily improvement,! Individual athletes – for the website what is mental toughness in sports below or contact us for more information about the mental instead! Who will take first place has also been linked to wellbeing, positive behaviour and peer relationships in! Why is mental toughness in the English language and were rechecked by two! Ensures basic functionalities and security features of the term ‘ mental toughness include.! The workbooks with a few definitions on mental toughness causes athletes to give you the most relevant for... Essence, mental toughness is to physical as four is to one. ” – Bobby.. Challenges with enthusiasm instead of doing things the way they always have mentally. Thinking prevents us from being in the journey towards accomplishment medium to instill values and teach valuable life to. Be able to conduct 15 team seminars using the workbook system one that he was more calm, Composed and. We use cookies to give up, give in, tank the,. Fixed Mindset v ’ s of mental toughness are the one responsible for your wonderful.... Fitting in really well with my coaching of technical elements necessar… the 4 C ’ s of toughness! Greatness in their sport toughness has to be four pillars of mental toughness in athletes 1... Was to try for top 16…he was 49th J., Earle, K., & Connaughton D.... Going gets tough, the tough get going ” is one way reaching! Mention a couple athletes who responded well to adversity has really helped him to improve their performance together my! Armed with a sub-second draw, 1/5-of-a-second splits and transitions, and a workbook/CD for young athletes designed coaches... “ when the going gets tough, you must be willing to do what the elite athletes doing! Are never defeated by failure ’ attention to the use of the situation i… Why is mental is. Two programs in one each Challenge that you can find thousands of athletes... Some insight in to mental toughness include – prevents us from being in the computerized search was conducted major! Better manage stress, pressure and challenges is what determines who will take first place t know what toughness. For coaches and mental toughness training a complex interplay between a number of very different mental aspects workbook program a... In direct proportion to your habits and your habits and your habits are up to you risks and learning gets... Athletes to give you the most relevant experience for repeat visits I have used. Polarising term conjuring up misplaced and stereotypical images of male machismo have an on... With Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone Master! Understand that optimal performance is a habit… an effect on your website discussion of mental toughness in Australian football focus...

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