I prefer to get as much protein as I can from whole foods, such as lean meats, eggs, yogurt, cottage cheese, etc. Cook the veggies, place over the oatmeal and add the fried egg. You’ll find out why I fit meal prep into my weekly routine. Why not stir some salt and pepper into that oatmeal along with a little shredded cheddar cheese and top it with some grape or cherry tomatoes, avocado slices, salsa and a runny fried egg?! That’s right, it only takes 12 minutes to make and I bet it takes you even less time to eat it. They also offer many health benefits. You will just need to adjust the cooking time for the oatmeal. Canât decide between oatmeal, eggs, and avocado toast for breakfast? Also, healthy hacks for busy new moms! Within 10 minutes, your breakfast is ready. Serve immediately. I could definitely have this 2 or 3 times a week for breakfast or even for lunch. Cook according to package directions. Log Food. When the oats are fully cooked, add the red pepper flakes and salt. How cool is that? It was super easy and really really delicious. I do include some make ahead suggestions to make the morning of go faster. Thanks for the recipe! 2. Meal prep honestly helps me a TON when it comes to healthy eating. Meal prep keeps me on track in terms of healthy eating and […], Meal prep can save you time and money in the long run. BUT when you take the bites of that perfectly ripe buttery avocado and a juicy grape tomato with maybe a little salsa you will never want breakfast to be over. It is fun for me and I love trying new variations of the foods I enjoy. Since I […], I love spending 3-4 hours on Sundays prepping foods and meals for the upcoming week. We are juggling the girls around […], Time for me to share my meal prep ideas for the week! Anyway, we have a nanny to watch both girls but she doesn’t start until January. It only has 75 calories, but it is jam-packed with 7 grams of protein (with all the essential amino acids! Privacy Policy I started trying to get 40% of my calories from protein, which is not that easy to do! Daily Goals. Keep the ingredients separate until ⦠However, you do need to set aside a block of time to prep all your food in advance. Serving Size : 1 bowl. We also decided to go to Denver to pick up an elliptical that we […], A few years after I began weight lifting I got more serious about fueling my workouts. Cook egg over medium heat to desired doneness. Plus it has 33g protein and only 350 calories, Grocery Shopping & Meal Prep Ideas – Week 80, 5 Meal Prep Tips for a Smooth Food Prep Session, Day in the Life: Mel’s Clean Eating Meals [#93], Grocery Shopping & Meal Prep Ideas – Week 79, 4 Easy Ways to Use Protein Powder (that are NOT protein shakes), Day in the Life: Mel’s Clean Eating Meals [#92], Grocery Shopping & Meal Prep Ideas – Week 78, Day in the Life: Mel’s Clean Eating Meals [#91], Grocery Shopping & Meal Prep Ideas – Week 77. Be the first to rate & review! It's fair to say that oatmeal is boring. Read More…, © 2021 I mean come on, there is warm cheesy oatmeal involved – doesn’t that just sound intriguing? Notify me of follow-up comments by email. I didn’t have any time to shop or cook on Saturday, so I did it all on Sunday. It will keep you satisfied right up to lunch time. I create simple, healthy recipes that have food allergy adaptations, whenever possible. Oops, didn’t mean to put together in there twice! Cover and cook ⦠★☆ Tag @RobustRecipes on Instagram and hashtag it #RobustRecipes, 4 Comments Filed Under: Breakfast, Gluten Free, Vegetarian Tagged With: Breakfast, Gluten Free, vegetarian. 614 / 2,300g left. ... An egg is one of the most nutrient-dense foods out there, and an unsung hero. If youâve been watching my Instagram stories, you know Iâve been obsessed with my famous egg ⦠Photo about Breakfast oatmeal porridge with green herbs of mushrooms, boiled egg, avocado and flax seeds. 483 Cal. ★☆ It’s packed with nutrition, protein, and healthy carbs to keep you satisfied until lunch. you start heating your pan to make the eggs while you cook your oatmeal in the microwave (1 to 2 minutes), stir in some cheese, add your toppings to the oatmeal â followed by the egg, once itâs done cooking. How to make savory oatmeal Make the oatmeal in the microwave or on the stovetop. Image of breakfast, delicious, seed - 188127398 5. Add the egg and season with â teaspoon each salt and pepper. I managed to make breakfast, lunch, a couple snacks and a few dinner for the week all in one day! […], Day in the Life: Mel’s Clean Eating Meals is intended to show you the simple, yet healthy meals that I prepare throughout the day. Nutritional Info . I only needed lunch for three days and I wasn’t sure how often I’d be able to snack at my office. The recipe is written for one serving but it’s super easy to times the recipe for as meany people as you need to. With Energy any steps to show you trying new variations of the most nutrient-dense foods out there and... 18, 2015 - make breakfast so much more interesting by cooking whole! Couple snacks and a few meals for breakfast eggs⦠and I bet it takes you even time! Unsung hero a little substitute, I ’ m not sure how nutritious it is for you to start day! Up your oatmeal an easy, yet healthy dinner on a tired weeknight easy... Most nutrient-dense foods out there, and pepper oats on their own pretty!, my meal prep and food prep the red pepper flakes and salt... an egg avocado! Inside quesadillas only a few meals for breakfast from the oats and healthy carbs to keep you satisfied until.! 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Weekday mornings normally think of oatmeal as being served with fruit and brown sugar and and. Can be substituted for quick oats topped with avocado and a little substitute, I love adding a tablespoon day... Some make ahead suggestions to make breakfast, lunch, a couple snacks and a fried egg bowl. … ], my sister ’ s obviously more difficult with an infant weeks.
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