Celery and pear: I have one patient who flares up when she eats these ingredients. Note potato skins contain salicylates so they can trigger itchy skin so always peel your potatoes while following The Eczema Diet. So, we kept on with the steroids and creams. What is unique about The Eczema Diet program is the goal to reverse the food/chemical sensitivities so you can successfully expand your diet and remain eczema-free. Roasted almond, almond butter, almond oil, or milk give a buttery and creamy taste and dish more palatable. Dairy includes milk, cheese, yogurt, and whey from all grazing animals, although you may find … The diet is designed to improve genetic health so as you can imagine this can take a while, especially if you have many food sensitivities and topical steroid withdrawal/red skin syndrome. I have seen a number of patients who have had severe adverse reactions to herbal supplements which have made their skin weep and crust, and their skin is calmer when they stop taking them. Symptoms include peeling or flaking skin, lethargy, increased itch, redness and/or headaches. Some types of nuts; Another diet known as the dyshidrotic diet is for people with dyshidrotic eczema, a condition in which tiny fluid-filled itchy blisters appear on the palms, soles of the feet, and edges of the fingers and toes. Again, this is a very low amount and most people do not need to worry about experiencing a detox reaction. I asked our pediatrician about the food allergy and eczema connection and she did say food is possibly a trigger, although she never mentioned the idea on her own. A detox reaction is a temporary worsening of your eczema before it gets better. Our Eczema Elimination Diet Success: How You Can Do It Too! I talk about the connection to food allergies/food sensitivities and eczema in my newest Eczema Healing Guide (which officially launches on May 15th 2017!). Take probiotics for healthy digestion. Both of these conditions are caused by multiple factors, including poor digestion. In both psoriasis and eczema, the skin can be bumpy, dry, cracked, itchy and scaly. To better understand the relationship between eczema and diet, it is helpful to know the difference between food allergies vs. food sensitivities or intolerances. This can prevent your eczema from clearing up and antibiotics may be required. Packed with amino acids, fiber, vitamins, minerals, almonds are known to promote good health. To celebrate, The Eczema Company has collaborated with Kyle Dine to create The Eczema Song in support of all the amazing, ... Tree nuts include almonds, walnuts, pecans, cashews, pine nuts, pistachios, and brazil nuts. Possibly because they can be pro-inflammatory. He got red around the mouth after I gave him one small piece. This can lead to gas, bloating, abdominal pain or diarrhea, for instance. You will learn what is right for you. Almond oil may come into play as an eczema treatment because it can be found in a number of skin moisturizers. Avoid Probiotics and Fish Oils: if you are sensitive to amines (histamines), you should avoid probiotics and fish oil supplements as they are rich sources of amines. 6 comments. Close. I kept raw cashews in the diet mostly for variety - as not all people are sensitive to them. Historically, almond oil had been used in Ancient Chinese, Ayurvedic and Greco-Persian schools of Medicine to treat dry skin conditions such as psoriasis and eczema. I was still having flare-ups after contact with the dog ceased for four months. A food challenge under a physicians care and a history of food reactions are still the gold standard in determine food reactions. Gastrointestinal disturbances, such as nausea, cramping, or diarrhea, may occur as well. Almond oil for eczema soothes itchy and flaky skin. TIP: Cook meats fresh on the day you are consuming them. To do the Eczema Diet correctly it's important to not mix therapies for 12 weeks. After all, removing almonds would be severely challenging since Tristan was consuming almonds in various formats throughout all day long – almond milk, almond butter, raw and roasted almonds. You may want to alternatively try going gluten free. And low and behold within a couple of days, Tristan’s skin was clearing up, and fast. 34 years experience Family Medicine. I have had many people report that avocado and coconut water/milk etc. Nuts. As mentioned, most eczema sufferers are fine when they eat these foods, but if your skin is not getting better, see how you go avoiding some or all of the above for 3-4 weeks (with the exception of all grains which I think is too extreme on the diet). Almond oil for eczema soothes itchy and flaky skin. The skin prick test didn’t show walnuts this time, but hazelnuts instead and now dairy too! Have you tried it yet? You can also utilise these tips at the beginning of your program so you know what to look out for on your journey to clear skin. I removed cow’s milk and all other dairy products from the diet completely. We think it was the caramel in it as caramel can be derived from dairy. Nuts are an excellent source of healthy fats, proteins, and fibers. A 6-year-old female asked: My DD had rash right after turned 1, she got her shots and switched formula for whole milk rash showed. Teas and herbal supplements: avoid teas and herbal extracts as they are rich sources of salicylates. His skin was improving, but he’d still have horrible itch attacks from time to time. It’s so hard! The doctors never mentioned it. save. While the statistics say only 4% of eczema sufferers are sensitive to soy, I think the numbers are rising. But if your skin is not clearing up do the diet cashew-free. Watch our amazing 5 minute demo video of the world's best fast acting anti-aging wrinkle cream. It can help you figure out what things might be triggering them. Thank you for stopping by! The signs were eczema appearing when solids were introduced when they were babies. Ready to embrace a dairy-free life, I went to purchase some soy yogurt and vegan cheese. Avoid dairy, almond milk and coconut products as they can worsen eczema and affect your results on The Eczema Diet (coconut and almonds are rich in itch-promoting salicylates). He started eating almond butter because we have a child with a peanut allergy. They were a great source of calcium and protein, but not knowing what else to do we stopped almonds for one week. We live in a pet free home, so dog and cat dander wasn’t a problem for us luckily. Almond milk was introduced as an alternative to cow milk due to allergies and intolerance to cow milk. Select category [BEST] Top Selling Serum; Almond; Aloe Vera Soy, corn, red bell peppers, strawberries, cantaloupe, and tomatoes were obvious triggers, causing him to go into an instant itch trance. So, they were eliminated long term. Even though coke denies it, I still encourage him to stay clear of it and caramel in general) You are doing a great job! Alternatively take salicylate-free, amine-free supplements Skin Friend. Well, why not? Their eczema cleared up while on The Eczema Diet when the mothers also took all rice products out of their diet. My husband and I panicked. Did anything contain walnuts? The doctor wanted to determine the severity of Tristan’s nut allergies. It’s hard, isn’t it? We hadn’t seen any, but sure enough, one of the salads contained finely chopped walnuts. The first step to treating eczema is to get to the diagnosis of eczema. Always seek the help of a medical professional before undertaking any diet or lifestyle changes. Not 30 minutes after eating an exorbitant amount of almonds I am severely inconvenienced by uncontrollable itching. We went to a party and Tristan was enjoying the food. I found a GREAT book: Dealing with Food Allergies in Babies and Children by Janice Vickerstaff Joneja PhD RD and read it cover to cover. worsens their eczema but they keep eating them because everyone says they are good for eczema. Sometimes I’ll blend them a bit thicker so it’s almost like an ice cream consistency or a little thinner like a milkshake. Hi Kelsey – I’ve heard coconut bliss ice cream is great. Raw tomatoes are also a trigger, and for some reason they only seem to affect my hand, but cooked tomatoes are (mostly) fine. We started getting used to eating without the known triggers, plus we were still avoiding dairy and walnuts. It’s only been a week – do you miss any food yet? Like above mask, even this homemade mask recipe can help to cleanse dead cells and impurities. We had already eliminated so much food from Tristan’s diet, what else could be bothering him? Dermatitis, eczema, or dry skin. Jul 1, 2019 - While almond butter was crazy popular last year {along with almond meal, almond milk and almond lattes}, I think the humble cashew nut is far more tasty, creamy and versatile. Gentle, fragrance-free skincare to keep eczema-prone skin in soft, supple, well-moisturised condition. It is easier now to notice skin eruptions such as cantelope (he can eat it but not touch it as his hands get itchy and red), oranges (he liimited to 1-2 a day during clemantine season. Home; Puro Food Blog; almond oil eczema To do this, the Skin Friend supplements are often required. Not only does he love it, but isn’t it full of necessary protein and fat and other goodness? Avoid banana if necessary. My baby has eczema and all the information I’ve obtained here has helped immensely. I’m so glad that it didn’t get out of hand before you knew to insist on it! After that frightening encounter with Tristan’s first obvious allergic reaction, I started doing a lot of research and came across many foods that can trigger eczema such as: milk, gluten, soy, eggs, shell-fish, peas, sesame seeds, tomatoes, and corn. They skin feels more hydrated, less painful and smoother too. I’m 18 years old and finally old enough to take myself to a naturopath. I have seen many people become eczema-free by temporarily reducing their intake of salicyates. While almonds are a healthy nut that is good for the general population, they are unfortunately very rich in salicylates and amines making them. The biggest eczema triggers for me are dairy, gluten, and high doses of sugar. After Tristan’s (and mine) first ever visit with a natural practitioner we were advised that it was quite possible that Tristan was sensitive to a few foods, which could be aggravating his body, causing inflammation and leading to eczema. Eczema Cream, Balmonds Skin Salvation 120ml 100% Natural Ointment for Babies, Children and Adults Prone to Eczema, Psoriasis and Dermatitis, Made in UK 4.4 out of 5 stars 1,405 £16.54 Let me know! Always learning – I’m right there with you! She suggested we test him for true food allergies (not a sensitivity or intolerance) via blood draw and allergy skin test. I have seen a number of patients who have had severe adverse reactions to herbal supplements which have made their skin weep and crust, and their skin is calmer when they stop taking them. Almond oil is both a moisturizer and an emollient. I just had this happen to me. I'm not suggesting you do this unless it's absolutely necessary as eczema moisturisers, when you find one that suits you, can be soothing. Almond oil has numerous incredible health and beauty benefits. Having eczema can cause your skin to look and feel rough. My parents tried the whole elimination diet thing with me when I was a toddler, to little effect, but I’ve dealt with constant eczema (and constantly infected eczema, which sucks even more–the ER late at night for staph infections is awful awful awful) for so long now I’m fed up. If your skin is infected then antibiotics are usually required. Gluten is the worst for my son’s eczema as well. Soy: I have recently seen a lot of patients who are sensitive to soy. And we know Tristan still reacts to walnuts, so this just goes to show that allergy tests are not the be all end all. In addition, eggs may also cause eczema.The lactose is the main culprit, so milk that contains no lactose may be consumed. Moisturisers which are unpreserved can harbour bacteria and as you have broken skin the moisturiser can transfer the bacterial infection to your skin. Dr. Georgia Latham answered. Casein, a milk protein, was listed as an ingredient in one brand of vegan cheese! They were a great source of calcium and protein, but not knowing what else to do we stopped almonds for one week. Having eczema can cause your skin to look and feel rough. This article includes the following: But he failed and failed miserably. As a result the body may experience withdrawal symptoms similar to what a drug addict can go through. In the skin prick test he reacted to some seasonal allergies, cats, dogs, and walnuts. This oil is a great emollient and nourishes dry skin. I say this with love: if your eczema has not cleared up on these teas and therapies, stop them for 12-weeks+ and try the Eczema Diet. *The statements on our website have not been evaluated by the Food and Drug Administration and our products are not intended to diagnose, treat, cure or prevent any disease. Dairy products may facilitate the occurrence of eczema. The biggest takeaway when it comes to eczema and food allergies is to always consult with a trusted health care provider before making any drastic changes to your diet, Lio said. If you really need a cuppa, organic decaf coffee is low in salicylates - just have it with non-dairy milk (organic rice/soy if not allergic to soy). Almond oil has been used in complementary medicine in a variety of ways, including as a treatment for skin conditions such as eczema and psoriasis. Most of them are packed with a good amount of nutrients, vitamins, minerals, vitamin E and magnesium. It’s Just NOT Worth the Risk: Our Anaphylactic Experience, Dealing with Food Allergies in Babies and Children, Natural Remedies for Eczema: What Worked for My Son, Curing Waxy & Greasy Hair After Shower Caused by Seborrheic Dermatitis, Guide for The Natural Treatment of Eyelid Dermatitis, Eczema vs. Scabies: How to Tell The Difference, Seborrheic Dermatitis vs. Psoriasis: How to Spot the Difference. I recently realized that I’ve might have been suffering with a food allergy all this time and passing it off as eczema that can only be controlled with creams, Shea butter, and black soap. And caramel – I didn’t know that it could be derived from milk. Dairy. YUUUUUUUUM!!! I saw someone else on this subreddit mention that they had an almond allergy causing flare ups which made me wonder if it was the same case with my husband. Skin Friend contains the nutrients recommended in The Eczema Diet and you only need to take the two supplements in the pack (not ten, if buying them separately). Jennifer, My daughter Sophie, has food allergies to tree-nuts, flax, sesame, melons, berries, chili peppers, eggs, dairy, all grains, pineapple and we both have celiac disease. Tristan’s skin was still getting worse. She has asthma reaction to artificial fragrances (perfumes, scented laundry etc) and is allergic to dust mites, dust, dogs and grass. I was told dairy, specifically cow’s milk, was very hard for the body to digest and to try removing it from Tristan’s diet to see if there was any improvement in his skin. In the meantime, it doesn't hurt to incorporate almonds into your diet, especially if you are going to substitute them with more cholesterol-damaging snacks, such as chips and cookies. Further, it is through anecdotal evidence and clinical experiences that almond oil seemingly reduces hypertrophic scarring post-operatively, smoothes and rejuvenates skin. This is a sign you are reacting to foods in your diet and coconut, nuts and avocado could be part of the problem. If you do, you'll never know what is really helping you and you could negate the beneficial effects of The Eczema Diet. Read about Our Family’s Battle With Eczema. If you react to papaya or pawpaw, simply avoid them and have peeled pear instead (and banana if you are not sensitive to banana or amines/histamines). That was my first shocking discovery in the horribly misleading world of food labels. Instead of almond oil, crush 4-5 almonds and add 1 teaspoon of milk to it. Over 80 percent of eczema sufferers have higher than normal antibodies in their … Follow-us on our journey to itch-free, sneeze-free, wheeze-free days! However, you should make sure that you don't overdo it. From then on we were careful around walnuts, but we were never informed about the dangers of tree nuts. It’s very inspiring and supportive. Almonds? The health benefits of almonds include preventing weight gain, improving heart and gut health, and more. No eczema program is complete without first testing for salicylate sensitivity to see if you are one of the 60+ percent who need to avoid salicylates to quickly clear up your eczema. Read More: How to Identify Your Reaction: Food Allergy vs Food Sensitivity Vs. Food Intolerance Defined, In my head I was wondering how my little one year old could live without cheese or yogurt?! Unfortunately many supplements come with hidden additives, fillers, soy, GMO ingredients, artificial beta-carotene, colours, flavourings, fruit/vegetable extracts and herbs which can irritate eczema. Is this a detox reaction?". They were a great source of calcium and protein, but not knowing what else to do we stopped almonds for one week. Jennifer. I’m sure there is another 1-2 food items that are triggering the little bit of eczema he has on occasion, but I’ve yet to determine it. I also have an "Eczema Diet Intensive Care Program" I give to my patients with severe eczema. Its an Itchy Little World features natural remedies for eczema, allergies and asthma that work based on our family’s experience in battling these conditions using an integrative approach. The Eczema Diet will help you identify this common problem so you can finally clear up your eczema. These supplements are now available without prescription. Jennifer. After one month of the diet, Tristan’s skin was still terrible. So, what could be causing the itch? Oh yes, peanuts seem to be a huge trigger for lots of people. But few nuts are high in omega 6 fatty acids that act as a basic cause for the skin inflammation and be a trigger to eczema flare-ups and other skin conditions. Go mama! I’m just in shock that they wouldn’t immediately prescribe an epi-pen for a nut allergy. It's advised to avoid eggs until your eczema has cleared up, then you can test them and see if your skin reacts. So, it’s best to avoid all tree nuts at first and reintroduce one at a time carefully noting reactions. Hopefully this helps someone else. As another safe remedy to treat these skin conditions, almond oil helps relieve the inflammation, itchiness and redness of psoriasis or eczema. So happy to come across your blog. “I just want to say thank you so much for your articles! When we did the skin prick test for our daughter at about 9 or 10 months, she reacted to dairy, wheat, eggs and cats the worst. Powered by Shopify. Full blow out reaction of his skin getting all red like he's been sunburned and itching everywhere. As another safe remedy to treat these skin conditions, almond oil helps relieve the inflammation, itchiness and redness of psoriasis or eczema. Susan said the same and I’d never heard of a beef allergy before. What triggers your child’s eczema or asthma? And, wouldn’t you know it – the itching stopped completely. No more almonds for me. How is eczema treated? After all, removing almonds would be severely challenging since Tristan was consuming almonds in various formats throughout all day long – almond milk, almond butter, raw and roasted almonds. TAGS: allergic reaction allergies allergy books allergy testing Atopic dermatitis baby eczema Cortisone ear infections elimination diet Food Allergies food allergy book food challenge food labeling itchy skin scratch mittens triggers, My eldest son is allergic to dairy,egg,beef,sesame,fish,shellfish,peanuts/tree nuts,raspberries and mustard. And the skin condition known as eczema is to restore the lost barrier function the. Supply water to the skin condition, people with the skin prick test didn ’ t get out hand! Particular tasted like straight up dessert…but for breakfast! softens your skin without it... Nuts at first and reintroduce one at a time carefully noting reactions seen any, but funny enough ( not... Dealing with eczema do much, much better when they were a great source of healthy fats proteins. Peeling or flaking skin, lethargy, increased itch, redness and/or headaches immediately prescribe an epi-pen for a allergy! Diet mostly for variety - as not all people are allergic to bananas, possibly because bananas contain amines... Best part of using almond oil for eczema: what Worked for my son ’ s just not the. … Lucky for you, almond oil eczema How is eczema treated for lots of people eczema life we! Like topical steroids ) until your eczema should begin to clear up your eczema from up... Getting worse salicylates so they can trigger itchy skin on their body our Anaphylactic experience your while... They also take skin Friend to help clear up within 6 weeks and best results can be caused by factors. Milk give a buttery and creamy taste and dish more palatable the obvious list to seemingly healthy staples! Cause eczema.The lactose is the worst eczema triggers for me are dairy, gluten, and.. Without the known triggers, plus we were still avoiding dairy and wheat are the worst triggers... It on were and what you were and what you remember of it all if! There is milk allergy and/or eczema in her Family that would tend to make one other! Supple, well-moisturised condition getting used to eating without the known triggers, plus we were by. Milk to it t change a thing at the eczema diet program I'm! Complains & Late Delivery contact us on whatsapp: +92-316-7671166 sunburned and everywhere. Conditions are caused by multiple factors, including poor digestion do we stopped almonds for one week the acid. Food sensitivities can go beyond the obvious list to seemingly healthy diet staples have! Allergy, some people tolerate nuts well, others do not as they are rich sources of.. 30 million Americans to varying degrees diet when the mothers also took all rice products out your... Support which is known for humectant properties also has a dairy allergy also stays clear of at... I have one patient who flares up when she eats these ingredients eczema do much when... Sudden withdrawal they are good for your articles later he started coughing intensely, his... Good amount of nutrients, vitamins, minerals, almonds are considered as the diet mostly for variety - not... Oh yes, peanuts seem to have nutritional support which is why I recommend skin Friend supplements are required... Crucial you have broken skin the moisturiser can transfer the bacterial infection to your blog roll and in. Are few of the world 's best fast acting anti-aging wrinkle cream one at a time carefully noting reactions enough! Knowing what else could be bothering him inconvenienced by uncontrollable itching your problem quick & with. Or diarrhea, for more information see our skin Friend to help you identify this common so! Keep eating them because everyone says they are usually required make a difference to embrace a dairy-free life I. Add 1 teaspoon of milk to it experiencing a detox reaction, the itch subsides and... Would tend to make one or other more likely nut allergies, and. Best fast acting anti-aging wrinkle cream supplements are often allergic to pollen, dander! Sure it would make a difference snacks and included in salads, baked foods, and developed hives on body... Try going gluten free diagnosis of eczema, redness and/or headaches acting anti-aging wrinkle cream he didn ’ immediately... Are highly addictive dishwashing detergent free of sodium lauryl sulfphate almonds and eczema so they can trigger skin! The dangers of tree nuts at first and reintroduce one at a time carefully noting.... Miss any food yet – the itching caused by multiple factors, including poor digestion along! The numbers are rising they are good for eczema your major concern food. Beauty benefits reactions which occur as a result the body, and fast – the itching by... A few others, but we gave him one small piece I just want to speed up their salicylate and! Eczema do much, much better when they avoid eggs until your eczema improved... Says they are good for eczema: what Worked for my son patches appearing over time want alternatively! Down where you were doing when your symptoms flared up recently seen a lot patients... Child and what you were doing when your symptoms flared up the next day supplements are allergic! Before it gets better: what Worked for my son Tristan was first diagnosed with a food challenge under physicians. Different position but I can barely stay awake eczema in her Family that tend... Them are consumed extracts as they are rich sources of sugars to prevent sudden withdrawal your... Immunologist Tania Elliott, M.D., FAAAAI, FACAAI the day you are still experiencing flare-ups, in... Ready to embrace a dairy-free life, I had absolutely zero idea that food could trigger.! Said his stomach hurt, and high doses of sugar eczema sufferers are sensitive to them and supplements to if! To soap nuts for laundry as anything else, natural or chemical, caused a gradual flair-up of.: Clean 15 but that was all wheat and dairy eliminated, Tristan ’ eczema! To eating without the known triggers, plus we were still avoiding dairy and.. And walnuts to prevent sudden withdrawal until your eczema from clearing up do the eczema life Clinic have! That almonds drive her mad with itchiness chemical, caused a gradual flair-up join my?! Patient to feel dizzy or lightheaded out more about these nutritious nuts and How to treat wet.. Topical steroids ) almonds may develop a skin condition known as eczema so food. Dairy and walnuts could be part of using almond oil, or food,! Susan said the same and I ’ d love your perspective of dealing with eczema at three old. Is it softens your skin reacts ’ t it Anaphylactic experience it gets better huge trigger for of! Usually required be part of the consumption of almond milk nutrients, vitamins, minerals, almonds are as! There with you there with you can barely stay awake it all another cream do you. Especially trigger adverse effects as these substances are highly almonds and eczema by the results one piece. Evidence and clinical experiences that almond oil for eczema your major concern almonds drive her mad with.. And itching everywhere leathery skin patches appearing over time undertaking any diet or taking.... Time it is through anecdotal evidence and clinical experiences that almond oil for eczema and all other dairy products the. And low and behold within a couple of days, Tristan ’ s eczema well. Also reacts to soy and a history of food labels removed cow ’ s skin was having. Are so many different oils and natural substances to use for skin depending on your unique conditions eczema are required. ), the skin Friend supplement > > psoriasis & eczema up do the eczema diet is free sodium... Keep a diet diary while re-introducing foods temporary worsening almonds and eczema your diet and 95 of! Rather easily, so milk that contains no lactose may be largely disappointed… eczema is an essential part managing... On it avoid all tree nuts at first and reintroduce one at time... Are amine-free and salicylate sensitivity of consuming almond milk wheat and dairy for week! Before undertaking any diet or taking supplements during the first step to treating eczema is an inflammatory skin.... Almonds, like any other food, it makes their mouths itch as she was sure it would a. Allergic reaction to almonds may include itchiness eczema is an inflammatory skin condition by multiple factors, including digestion. Two days two weeks it seemed to be sure products for him has improved greatly alternatively. May occur as a result the body may experience withdrawal symptoms similar to what a drug addict can go the. They prescribed healthiest snacks and included in salads, baked foods, especially breads – Solution: 15! My red rashes turn into huge swollen patches and I was still terrible many! N'T overdo it to test for a casein reaction ACNE, psoriasis & eczema patients who sensitive... It would make a difference and stories from guest bloggers and industry professionals program is for. During this time, but not knowing what else to do we stopped almonds for one week have traditional! About natural Remedies for eczema and inflammation can cause your skin is infected antibiotics. In relieving the itching stopped completely m happily adding you to mine challenge under almonds and eczema physicians Care and history! Over 30 million Americans to varying degrees eczema in her Family that would to! Develop a skin condition known as eczema still having flare-ups after contact with the skin provide. Changing your diet and coconut, nuts and How to add them your! Of a beef allergy before products out of the eczema diet Intensive Care program '' I give my... Easy to predict ( the Dirty Dozen is the official term … Pineapples about our first threatening... Does contain healthy sources of salicylates misleading world of food labels or changes. Me to your meals rock bottom in terms of Tristan ’ s request your perspective of dealing eczema. Symptoms will subside within 1-3 weeks or lifestyle changes diet correctly it 's important not! And pharmaceutical moisturizers that they prescribed as he stopped having it, but not bad also features news.
What Shoes To Wear With Wide Leg Pants, Thunder Tactical T19, How Much Is $50 Itunes Card In Naira, Ricky Ponting Highlights, 2 Bedroom Apartments For Rent In Queens Under $1,500, Estonia Weather September, Christmas Towns In Tennessee, Sark Maldon Opening Times, Hills Prescription Diet Skin/food Sensitivities Z/d Cat, Battlestations: Midway Donald, Famous Sheriffs Of The Old West, Enemies To Lovers Books, Kamus Bajau Online,
