The points system just doesn't work for me and I haven't kept any of the good stuff. It was the only system that worked. I would really like it if you posted it please. This file is a simple one page PDF file to be used daily. Funny that you brought that up. As I recall, in the 70s, prior to their point and/or exchange system, the list of restricted veggies included starchy ones, such as peas, corn, potatoes, sweet potatoes, all legumes, yellow squash including pumpkin, beets. Best program for me, I did WW back in 1986 and loved the weekly meal plan booklets. Can you also send me the pdf of his program? It's thanks to helpful sites like this that some of us are able to get back to those food plans that work for us. I have done both the original and the point system diets. However, this link might give you a more in depth start when our house flooded after a bad storm. Fish and chicken and eggs . I worked out everyday. My doctor has said i HAVE to find a good, permanent low fat diet. 3. Would love a copy of the weight watchers plan. I have the originals. Now you understand why most of my diets fail. I was given a copy of the sample "weekly" diet plan back in the late 70"s...Example: Monday - 1 egg, toast, etc. We hope this helps! When i first did this i was 22 years old. Thanks, Theresa, been looking for the original ww plan....it worked for me back in the mid 80s and I want to see if I can incorporate it into my life today, I am once again turning to my old WW program to loose an extra 20 pounds I put on over the couple years. But I thought if I could get to something that I could really stick to that was familiar and gave me know the way I could get back down to 1:35. bread, thin slice= 2 slices to count as 1 bread.....biscuit 1/2 small bread any type 1 slice ,cereal cold 3/4 oz.,hot=3/4 dry,or1/2 cooked melba toast 6 rounds or 4 slices pita 1 oz., bagel 1/2 small english muffin 1/2 pasta[ macaroni, noodles spaghetti ]1/2 cup instant potato flakes 1/3 cup sweet or white potato 3oz.,rice 1/2 cup yam 3oz., bread sticks 3/4 oz.,graham crackers[ cinnamon honey plain]2[21/2'' squares] popcorn 2 cups popped. Its the only plan that has ever worked. Good morning. Thanks in advance. I wish Weight Watchers would give people a choice. I called and canceled my Nutrisystem program this a.m. Thank you Janette. I need information on food exchanges, amount of a serving, the breakdown of allowed exchanges per day, etc. Thanks in advance. To the point of obsessiveness. When we I receive a copy of the PDF. I would really love the original weight watchers plan . But since I don't have a cellphone nor any other electronic device I can bring with me everywhere, a little list I can put in my handbag would be the best thing for me! Please send it soon. If anyone has the old ww diets from the 1980’s I would love to have the copies. Hi Karen! However have since over time lost it. Thank you. Thank you! I'm sorry, but I don't. By filling out this form should I receive a copy of the old WW program? I lost 70 lbs on it! i dont recall how many oz, but I do recall how many pts based on how much i weighted, it think. I would appreciate it very very much! Dust mites still bother me, but I am going to put my face mask on, outside and take the pages of the 1975 menu and program out and print them and toss the old pages...get really sick with old paper even though the book is brand new and never opened. BTW - is there a forum for fellow "originalists"? Thanks again for your help. Online Meal Plan Week 1 Page 1 SmartPointsTM are marked by this symbol. I recently bought on eBay the original WW book, as well as the revised plan WW came out with in 1973. Thanks! At the time, I was on Montignac (which worked for a while). Please feel free to email me if you or anyone would like to refer to them. I found an old copy of the Quick Start cookbook that has most of the info in it. Thank you for the chance to have the original weight watcher's diet. In the late 70's I lost a lot of weight and since then it's the plan the works the best. But in fact it almost always turned out to be 24-26 points unless you were very obese then it went up to 29-30 points per day. The old plan was very easy to follow. Have never done well on points..wish we could all have an original (or revised) online support group weight loss group here. So if any one has the first two weeks diet plan, PLEASE forward a copy to me. I lost 6 stone 40 years ago with the old weight watcher plan. For some reason I just cannot follow the point system. Then I could set up an auto-distribution for people who would like a copy. The new plans have never worked as well. Be sure to order a book prior to their points system, so to not include those newer analysis on the recipes and plan. Milk selections are fat free I agree that it was a better plan for teaching the concepts of healthy eating and portion control. Is this possible? Thank you so much! I will be 60 in October this year and am currently 50 pounds overweight. does anyone have that recipe? Where could I find or purchase this at? I filled out form I am interested in the 1990s program, I am also looking for this and have been for the past 26+ years. Does anyone have the old Weight Watchers exchange plan info? Confuu ;) lisa, lisa please ontact me i want the entire ww diet from 1991-92 i want the entire manual, Lisa, I don't have your email address. I followed it in the early 80s. With thanks. Thanks! Became a ww receptionist in Schomberg Ontario once a week and loved every minute of it. As of yesterday I am down 6.5lbs. After having my 3 sons I lost all kinds of weight on the original Weight Watchers diet but cant find my book. If i had and charged a £1 to send copies for every time i'd seen messages from people desperately seeking them, i'd be able to retire now i think. 1 sl bread[men]2 sl. I never felt better or was in better health than on this diet. I went back to the plan time and time again when I wanted to move a few pounds. Hi I understand that you have a copy of week 1 weight watchers from 1991? We have loaned them out so many times but now that I have a need for them I can't find any info from the first version. Thank you.. Janice, been searching a long time please share this info with me. Hi Kristina I would love a copy of your PDF of the old program - like so many others I was successful in the past but now that I'm 50 I'm finding it so hard to lose weight and Id like something simple again. I would appreciate a copy of weeks 1-10. Best wishes, J xxx. :-). Do U have any copies of the weekly menus? PLEASE SEND A COPY OF PDF VERSION OF THE 1900 PLAN! Hi Kristina 8/2/2015, would you be able to email me the pdf? Many thanks. The points just doesnt work for me! Flag. I think I will give this a try. Could you please send me a copy of the WW diet from the 80/90's. Read more. It was very helpful Thank you, Hello, I am looking for a copy of the WW quick start program also if you could please email me a copy it would be greatly appreciated. It was the best diet ever. I am very interested in sharing in an online support group for weight loss on weight loss , recipes,and ongoing goals to help achieve it. That was hard to swallow. In others words, if a dinner or WW frozen treat has 6 points, I need to be able to decipher how that translates into the exchanges. It worked well, and I still follow those guideline. My email is Teresa.firstname.lastname@example.org. This worked the best for me. I can't even remember how many times I started WW with high hopes and failed after initially losing a few pounds and finding that I was always hungry--probably because I was using my points for the wrong foods. Veggies are unlimited, of course its the only diet that works for me. Is this the same? or know how to find one online? Joint and it said i have searched so long for the exchange system in gained! Send them to me forward the old plan in the early 1990s has the first item you it... Freedom plan or exchange program me it would be AWESOME rather than wait, i was on program... It yrs ago told this was for me and send me copies really committed am trying to back. 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