Just check the label to make sure there is no sugar in the ingredients. ½ Cup Peanut butter, sugar free organic or natural brand, ½ Cup Cocoa Powder, 100 percent sugar free Dutch process, ¼ Cup sugar free Maple Syrup, pure organic, 1/8 Cup Unsweetened Coconut , – finely shredded, 6 oz unsweetened bakers Chocolate, 100 percent sugar free. Wholesome Yum is a keto low carb blog. Hi Jane, Yes, that should work. Create a free account to save your favourites recipes and articles! Learn how your comment data is processed. Chocolate Coconut Fat Bombs. Perfect snack to satisfy sweet tooth and get the fat count up! I put them in the same category as my mother’s fudge!! This 15-minute recipe only needs a little extra time to chill You’d have a stronger walnut flavor. I’m wanting to use almond flour instead of the macadamia…I’m assuming the flavor will be a little different, but shouldn’t be too much right? Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Here are some of my favorite benefits of low carb fat bombs: Of course, low carb fat bombs have the greatest benefit if you follow a keto lifestyle. They’ll help you stick to your diet while satisfying your chocolate How to Make Keto Chocolate Fat Bombs? Let me know how it goes if you try. Can’t wait to try them. How many fat bombs should you get out of the recipe. That makes it a great fit for my family. I cannot find macadamia nuts. They are still a constant staple on my food list nearly a year later. Home » Keto Recipe » Coconut Chocolate Fat Bombs-KETO Snack, Posted on May 16, 2016 By: Author Diane. May I substitute almonds instead? My sister Susie gave me this keto friendly snack recipe. Thank you for putting the smile back in my day XX Sarah. So many sweet snacks out there will throw me right out of Ketosis. It provides structure. So delish. Wholesome Yum | Natural, gluten-free, low carb recipes. Thanks for the kind words. The fat keeps your tummy happy too so your cravings are also satisfied if you’re suffering a case of the munchies. Thank you, Alissa! YES, also email me a printable keto food list (over 230 foods)! After I made these keto bombs, I realized how delicious, satisfying and filling Fat Bombs are. Once the fat bombs have hardened, you can make the chocolate drizzle. Spread out on the prepared baking sheet. Can we substitute peanuts for macadamia nuts? Hey! what can be used for a substitute for avocado? Make the healthy, high calorie snack bites worth every bit of it. I am very new to this, but I have learned I cannot have monk fruit. You can store these low carb fat bombs either in the fridge or the freezer, but the freezer is best. Fat bombs have become a staple in my house. Hi Julie, the serving size is one fat bomb. You may love your almond butter fat bombs, or cocoa powder chocolate fat bombs — but nothing compares to the creamy delight that is these cream cheese coconut fat bombs. And, this keto fat bomb recipe comes together in just ten minutes of prep time, so you can squeeze them into your busy schedule. You could try unsalted ones next time if you prefer. Add them gradually, processing more after each addition, to make them easier to incorporate. In a medium bowl, combine the coconut flakes and melted butter and coconut oil. #keto #fatbombs #chocolate #coconut #peanutbutter #ketogenicdiet #easy Amanda shows you how to make these keto diet snacks. This site uses Akismet to reduce spam. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Everybody else here seems to love them. The serving size is 1 fat bomb. These cheesecake bars are made with cream cheese, butter, coconut oil and all things lemon (juice, extract and zest) and are crazy easy to prepare: just blend all the ingredients, pour into cupcake tins, freeze and enjoy. Delicious. Search “Ketoconnect – Coconut Fat Bombs” On MyFitnessPal.com. Thanks Maya!! Another reader said they made them with stevia. I think you could do that, Mary. When I made them with the dry salted nuts, the fat bombs came out too salty. Pour or spoon the batter evenly into each liner, about … In this recipe, I’ll show you how to create a fat bomb that is actually enjoyable to eat and doesn’t just taste like coconut or butter. Both were incredible! Going to make my next batch with macadamia nuts. Share Follow us 182.8k. I have almonds on hand. That way, when your fat bombs are frozen and you’re ready to eat them, they just pop right out! Trying to find fat bomb recipes with out dairy, coconut and most nuts except for macadamia. This post is very detailed, so feel free to Posted May 2, 2018 in categories: Keto Low Carb Chocolate Desserts Keto Low Carb Desserts Keto Low Carb Recipe Videos Keto Low Carb Snacks, Your email address will not be published. If I left out the cocoa powder, would it affect the consistency of the fat bomb? They can be quite addictive, Sarah! (Try to get it smooth, but if you can't get rid of some stray pieces, that's okay!) To make this recipe sugar free. Thanks for another yummy recipe that helps me stay on track! To make these low carb snacks part of a ketogenic diet: This keep the carbs way down. I wouldn’t change anything else in the recipe…(we just like nuts in our fat bombs)! Put it in to search for the recipe and it doesn’t come up. Process all the ingredients together in a food processor until the mixture is smooth and creamy. It’s great to know that there’s a batch in the freezer whenever I need that little chocolate fix. As for the sweetener, there are two main options I recommend – powdered erythritol or powdered monk fruit (preferred option for paleo). Home / Recipe Index / Keto Low Carb Desserts / Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil. Your blog is amazing! My blender pureed just fine. Chocolate Peanut Butter Fat Bombs (Keto Buckeyes), Crustless Low Carb Keto Cheesecake Bites Recipe (Cheesecake Fat Bombs), Easy Keto Paleo Mayo Recipe with Avocado Oil, Bulletproof Coffee Recipe with MCT Oil (The Best Keto Butter Coffee! Ranch Chicken Bacon Broccoli Skillet Dinner, NutritionYouCanUse.com 33 Keto Fat Bomb Recipes collection. Remove fat bombs from muffin tin and store in zip-lock bags in refrigerator. I will post the picture after they set up. Thanks for stopping by! They are delicious! With this recipe, you’re getting something that … Could I use those instead of the macadamia nuts? Or, “I just need healthy calories” treat. Yes, the same amount should work. See more ideas about fat bombs, keto fat bombs, low carb desserts. But either way, you can’t go wrong. If you’re not a big fan of the chocolate or you can’t find keto-friendly chocolate, you can easily skip it and reduce the prep time even more (and the carbs as well). ). Hi Patricia, there are other powdered sweeteners you could use (like xylitol or allulose), but they will be different measurements. Any of those should work, Shanika. Can you use liquid sweetener like Stevia in this? Hi Gaby, You could use a food processor instead. Thank you for stopping by! If all you have is a weaker blender, you can try using macadamia nut flour instead. They only have five ingredients, and sugar isn’t one of them! Lily’s Intensely Dark Chocolate Bar (1.5 bars) Pecan Halves (5 oz) Coconut Oil (5 Tbsp) Vanilla (1 Tsp) Ground Cinnamon (1 Tbsp or to taste) Pink Himalayan Salt (To taste) 24-square silicone mold In a small microwave-safe bowl . Freeze the fat bombs for at least half an hour, until they are solid. This is a staple at my house now. I didn’t have macadamia nuts so subbed for almonds. What would be the difference in net carbs if I added 2T natural peanut butter & substituted butter instead of MCT oil? Home » Recipes » Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil) By Ariel Warren, RDN, CD, CDCES on April 21, 2018 , Updated October 6, 2020 Recipes This post may contain affiliate links. That variation sounds delicious. The full ingredients and instructions are on the recipe card at the end of this post. I don’t have an exact amount for you, but you can adjust to taste. Our chocolate coconut keto fat bombs are a deliciously satisfying healthy dessert option for you Keto followers! They are sweet and salty and chocolate-y… and so good. Getting healthy fats into your keto diet may help you feel fuller longer, with little calories and carb intake. Thank you. Erythritol – I use granular erythritol, an amazing keto sweetener that has no effect on glucose or insulin levels. Avocados are a minimal taste in a recipe with other ingredients, so, if you don’t like avocados, don’t worry. They are pureed with a food processor or high powered blender. Hi Angela, You could do a combination of MCT powder and coconut oil, but do more of the coconut oil since the MCT powder won’t provide the same consistency. Registered trademark. Maybe that is what happened to you? I am looking for your avocado fat bomb. I wish I could describe it but it’s unpleasant. The BEST keto fat bomb recipe! Hi I have a couple of questions….would walnuts work instead of macadamia nuts? amzn_assoc_region = "US";
Once your keto fat bomb recipe mixture is nice and smooth, pour or spoon it into parchment lined mini muffin cups. Amazingly even sugar free these treats are really good. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Place in freezer or refrigerator to set. Fat bombs are satisfying and keep you full longer. Hi Joanne, Yes, you can also use powdered erythritol (like Swerve Confectioners, for example). Couldn’t afford macadamia nuts or the MCT oil so I used just the coconut oil and subbed pecan pieces. Our keto chocolate fat bombs are smooth cream cheese one-biters flavored with coconut and covered with a crackly layer of bittersweet cacao. All content within the blog posts on this site is the sole intellectual property of Diane Williams LLC and protected under United States copyright laws: Copyright © 2021 Homemade Food Junkie | The Wisteria on Trellis Framework by Mediavine, And the only sweetener in this recipe is healthy pure organic Maple syrup. Let me know how you like these! Low Carb Keto Chocolate Coconut Fat Bombs (Paleo, Vegan) made with 2 ingredients and ready in 5 minutes! My low carb keto blog contains EASY, natural, keto & low Hi, I only have MCT powder. These fat bombs are easy to make, rich in chocolate flavor with a soft texture and crunchy nut topping. Solid at cold temps and cooler room temps my biggest struggles while on keto is.! Recipe without using any nuts at all use other nuts the possibilities are endless adding. Recipes with 10 ingredients or less, plus lots of resources make this recipe them. At home or on the times in the recipe and is really good even though I couldn ’ have... 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