healthy oatmeal blueberry bars

You can read my full disclosure here. A sprucing up of my snack routine, if you will. An easy healthy breakfast recipe to make in 20 … 45 mins. Bars … 15 mins. One time I used too much butter and it spread too much and never cooked through. How To Make These Easy Blueberry Pie Oatmeal Crumble Bars . by Chocolate Covered Katie Soft and healthy blueberry oatmeal bars, filled with fresh summer blueberries. chocolate peanut butter baked oatmeal cups, Instant Pot Lentil Soup (Plus Stovetop Version!). Oats have long been considered to be a no brainer due to their health benefits. This post may contain affiliate links. Thanks, Leah! Apple thangs have been swapped out for berry thangs. I suggest cutting only the portion you plan to eat and and wait until the rest are cooled to cut and store. Healthy Blueberry Oatmeal Bars with brown sugar crumble. Only thing stopping us is running out of blueberries. So you don’t have to create an extra dough for … Let’s bring back the good vibes and enjoy the blueberry oatmeal bars. Healthy oatmeal bars recipe quick tips. If you want to make these for the Fourth of July, feel free to use some strawberries in place of a portion of the bloobs and sprinkle with coconut. Yasss! Powerhouse nutrients like rolled oats, almonds, flax seeds, and blueberries make this blueberry bar recipe the perfect meal prep breakfast from anyone to new moms to picky kids to emptynesters. December 13, 2020 at 1:12 am. These breakfast bars are so delicious they are quite addicting and hard to stop at one serving. While using a natural sweetener is a healthier alternative to a highly-processed refined sugar, at the end of the day, maple syrup is still sucrose and needs to be eaten in moderation. Love that there is no corn syrup. blueberry oatmeal, clean eating recipes, gluten-free recipes, healthy breakfast, refined-sugar-free, vegan recipes, wholesome recipes. Step 9. They are also easily frozen. These are delicious! What a fabulously healthy and tasty breakfast or treat. They’re soft and tender, … As much as I like my Chai Chia Pudding or Homemade Coconut Milk Yoghurt in the morning these vegan, gluten-free and refined sugar-free bars are definitely a keeper. I need to bejewel some oats with bluebs as soon as humanly possible! Vegan and gluten-free. Oh HAY! A healthy, whole grain breakfast, snack idea or light summer dessert the whole family will fall in love with! Remove from the oven and let cool in the tin before slicing into 12 bars. These breakfast bars are so delicious they are quite addicting and hard to stop at one serving. I love ’em to death but I can’t lie; I was in need of a change. I can’t wait until july when my Mom buys over 50 pounds of blueberries to make blueberry pies and there are always so many left! Perfectly sweet healthy blueberry pie bars topped with a delicious oat crumble. Not necessary but does give it that blueberry pie texture. Simply, throw all the ingredients into a bowl, bake and slice into bars… 4. These look absolutely amazing. Pour filling over oat crust. Oats Aren’t Just For Oatmeal! Add blueberries, chia seeds and maple syrup. I wanted the base to be chewy, buttery and sturdy enough to hold the filling. The blueberry oatmeal bars aren’t overly sweet and the blueberry flavor shines beautifully, which is why they’re great for breakfast, brunch, snacks, or a healthy dessert. Stir together unitl everything is combined and crumbly. Yes, please! It can be made with fresh or frozen blueberries making it the perfect year-round baked good. Firstly, these Blueberry Oatmeal Breakfast Bars are the perfect healthy make-ahead breakfast. What are Banana Oat Bars? ), and the recipe is totally vegan – NO eggs or butter required. Home » Breakfast » Healthy Blueberry Oatmeal Snack Bars. Hope it worked out ok! Step 10. In a large saucepan, combine blueberries, cornstarch, lemon juice and remaining sugar. In under ten minutes, you’ll be on your way to a healthy breakfast you’ll feel good about feeding yourself and your family! The tasty bars have no white sugar at all. Whether you’re hunting for a healthy and delicious breakfast option or are looking for a versatile ingredient that’s perfect when teamed up with your baked goodies and dessert creations, oats most certainly top the list. These easy vegan and gluten free blueberry bars taste just like blueberry pie and will be your new favorite treat for spring and summer! Cool completely on a wire rack before cutting into 12 bars. Storage: Store the cooled bars in an airtight container in the refrigerator for 1 week, or the freezer for up to 6 months. Maple syrup also contains minerals such as Calcium, Potassium, Iron, Zinc, and Manganese. ★☆ I’ll save this recipe for when I have blueberries during the summer. These whole-grain blueberry oatmeal bars are a deliciously healthy breakfast or snack. Lemon Blueberry Oatmeal Bars, filled with fresh fruit, lemon zest, and topped with a crumble that you won't be able to stop munching on! Allow the bars to cool completely on a wire rack before transferring it to the fridge to chill. Healthy Homemade Granola with Hemp Hearts. There are so many reasons to love summer, but one of the biggest highlights for me is the abundance of fresh, local fruits and vegetables. I have so many emotions about theeeeese! Most diets are full of highly processed foods, using a natural sweetener is an easy substitute when baking. The recipes you'll find here are mostly healthy and nourishing with the occasional indulgence. I want to take these to a 4th of July get-together. Firstly, these Blueberry Oatmeal Breakfast Bars are the perfect healthy make-ahead breakfast. Time for the berries. In a food processor or high powered blender, process 1 1/2 cups of oats, flax seeds, and almonds into flour. They are sweetened solely with banana, but taste like cake for breakfast. Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. Stir in the lemon zest and starch of your choice. Group flaxseed is preferred over using the whole seed to increase the absorption of nutrients. ★☆. Heat a small saucepan over medium heat. To thaw, move to the refrigerator the night before or remove wrapping and pop in the microwave in 20-second increments until warm. https://happyhealthymama.com/blueberry-banana-oat-bars-recipe.html Bake for 30 minutes or until the filling is bubbly and the topping is golden. Love the sweetness and they chewy, crunchy texture from the oats. They are finished with an amazing crumble topping! They are vegan, gluten-free, dairy-free and sugar-free. (Be sure to use certified gluten-free oats if you need gluten-free foods.). Required fields are marked *, Rate this recipe Use a wooden spoon or potato masher to mash the blueberries and break them down. Stir in … They’d be pretty unreal topped with melty vanilla bean ice cream. Sophia says. Pour blueberries into a bowl and use a fork to mash and break down the blueberries just a bit. Crunchy on the outside and chewy on the inside, they are superfood bars you can … Oatmeal Blueberry Pie Bars. These easy Healthy Breakfast Blueberry Oatmeal Crumb Bars are perfect for breakfast, snack, or dessert and are suitable for people who follow the Paleo diet or enjoy healthy eating.. Your email address will not be published. Fruit and Oat Bars = Healthy Deliciousness! Adding oatmeal to the crust makes this a flavorful gluten-free recipe; Blueberries are thickened with a low-carb flakes that are easy to buy online and will help keep this recipe healthy and delicious; The crust mix doubles as a crumble topping, sandwiching the rich blueberry sauce with a flavorful, crunchy crust and topping. These Blueberry Banana Oat Bars are a cross between oatmeal and a muffin. Sweet, plump, juicy, bloob and strawb perfection. Bring the blueberry mixture to a boil and then lower the heat and let simmer for 10 minutes while constantly stirring. Almonds have been suggested to reduce heart disease risk by lowering total and LDL cholesterol, and exerting anti-inflammatory and antioxidant effects, decrease inflammation, promote healthy blood vessels, and reduce insulin resistance. Blueberry Oatmeal Bars. I usually cut the warm bars out of the pan then wait until the rest are cooled to cut and store. Required fields are marked *. It can be made with fresh or frozen blueberries making it the perfect year-round baked good. This is such a fantastic idea. They are also rich in fiber (insoluble and soluble), phosphorus, thiamine, magnesium, and zinc. The berries this season have been reeeeeal good. These Healthy Blueberry Oatmeal Breakfast Bars are refined-sugar-free, kid-approved, and with all their healthy whole food ingredients, they make the perfect breakfast and healthy snack for new and nursing moms and kids. Easy to make Healthy Blueberry Breakfast Bars. Can we agree that you really can only have so many muffins. With its warm cinnamon and vanilla flavors, complete with blueberries and sliced almonds this recipe is one you’ll make again and again. It takes only 3 steps and minimal pantry ingredients to create a healthy oat bar to start the day. If you need an easy breakfast or a healthy vegan snack that you can make in advance and enjoy throughout the week, then you’ll love these blueberry oatmeal bars! Corn Starch, Tapioca Starch, or Arrorowroot Starch, Place a rack in the center of your oven and heat to 350 degrees F. Line an 8×8-inch baking pan with parchment paper so that the paper overhangs two sides and spray with nonstick cooking spray. These clean eating breakfast bars are gluten-free, vegan-friendly, and perfect for busy mornings when you need a breakfast that supports your weight loss goals to grab on the go. It’s very wet and the consistency of a cake batter….. How did yours turn out???? Homemade and easy to make, this Healthy Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prep. Almonds are rich in Vitamin E, Fiber, Biotin, Calcium, Phosphorus, and Magnesium. I recommend tasting a few before starting this recipe. Healthy Blueberry Baked Oatmeal {Gluten Free, No Refined Sugar} Start your day off right with this easy, healthy Blueberry Baked Oatmeal recipe. SO healthy, so tasty! Set aside a heaping half cup of the oat mixture and then spoon the rest evenly into the prepared pan. Cut in butter until mixture resembles coarse crumbs. Print . Hi, I'm Jessica, self taught cook, photographer, and creator of Healthy With a Chance of Sprinkles. Fruit and Oat Bars = Healthy Deliciousness! To do this, add the almond flour, oats, brown sugar, and diced butter to a mixing bowl. You just don’t need it with the ripe bananas. Oh damn son these look amazing- you can just see the plumpness of the berries…not that I’m jealous or anything given berry season in Mumbai is long gone. They are easy to make and the aroma in your kitchen, while these are baking, will make your tummy grumble. ★☆ Homemade and easy to make, this Healthy Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prep. Set aside. Store blueberry bars in an airtight container in the refrigerator for optimal freshness. Flaxseed contains polyunsaturated fatty acids and plenty of dietary fiber while remaining lower in overall calories. These blueberry oatmeal bars make for the perfect breakfast or to-go snack to boost your energy and keep you satisfied for hours! Add applesauce, maple syrup and coconut oil, stirring to combine. Adding oatmeal to the crust makes this a flavorful gluten-free recipe; Blueberries are thickened with a low-carb flakes that are easy to buy online and will help keep this recipe healthy and delicious; The crust mix doubles as a crumble topping, sandwiching the rich blueberry … The best part of this oatmeal crumble breakfast bar recipe is that the base and crumble pieces on top use the same recipe! The blueberry oatmeal bars aren’t overly sweet and the blueberry flavor shines beautifully, which is why they’re great for breakfast, brunch, snacks, or a healthy dessert. Old fashioned oats mixed with milk, mashed bananas, coconut oil, honey, blueberries, and a few other pantry staples bake … It’s one heavy piece of toast. Use a fork to mash and break down the blueberries just a bit. It wasn’t dry enough to press into the pan or crumble on top…more like batter. They’re just sweet enough to pass as dessert with the kiddos but healthy enough to double as breakfast. Flaxseed is commonly used to help digestive health, lower total blood cholesterol, and LDL cholesterol levels, which may help reduce the risk of heart disease. https://www.a-kitchen-addiction.com/blueberry-oat-snack-bars I’m thrilled you liked them!, They would be a great healthy mid morning snack for my children x. Yum, I need to make these ASAP! Perfectly sweet healthy blueberry pie bars topped with a delicious oat crumble. Peaches and blueberries sound amazing! Oats Aren’t Just For Oatmeal! Diets that include oats and whole grains are associated with heart health benefits and lower cholesterol. Preheat your oven to 350°F. In a medium saucepan, combine the blueberries, maple syrup, cinnamon, and vanilla extract over medium-high heat. Blueberries can vary widely in their sweetness. They rank the highest of any fruit for antioxidants, are low in calories, and high in fiber and vitamin C. Blueberries’ nutrients and lack of cholesterol promote heart health. Drop the rest of the oat mixture on top. Your email address will not be published. These vegan blueberry breakfast bars are healthy oatmeal bars with a juicy, sweet blueberry chia seed jam and crunchy oatmeal crumble on top. Could I also use half almond/half oat flour? Combine your processed flour, remaining cup of oats, banana, mapel syrup, and water into a bowl. But first. Cool and cut into 8 bars or 16 small squares. Join the community and stay up to date with all things Hummusapien! Healthy Homemade Granola with Hemp Hearts, Healthy Homemade Granola with Hemp Hearts - Healthy With a Chance of Sprinkles, Dark Chocolate Bark with Toasted Oats and Seeds - Healthy With a Chance of Sprinkles, Easy Banana Nut Bread with Pecans - Healthy With a Chance of Sprinkles, How to Make the Best Green Smoothie - Healthy With a Chance of Sprinkles. Use a potato masher to smash blueberries for the “jam” layer. Lemon Blueberry Oatmeal Bars, filled with fresh fruit, lemon zest, and topped with a crumble that you won't be able to stop munching on! Now I will have to try it in bar form! https://www.a-kitchen-addiction.com/blueberry-oat-snack-bars Vegan and gluten-free! These Healthy Blueberry Oatmeal Bars are heavenly served warm but they do not maintain their bar form as well. This blueberry oatmeal crumble bars recipe is not overly sweet; made healthy with whole wheat flour, oats, applesauce, coconut oil, maple syrup, fresh or frozen blueberries and a hint of lemon. In a medium sized bowl, combine dry ingredients (oats, baking soda, cinnamon, and sea salt). I have never made cereal bars because I thought it was too complicated:)) I see it is not the case! Remove from the oven and let cool in the tin before slicing into 12 bars. They’re easy to make, great for picnics or barbecues (hello, Fourth of July! Hi Stacy, I think they’d be pretty dry without the fat source. They are such a win, and filled with healthy and nourishing ingredients. Definitely a keeper! The tasty bars have no white sugar at all. Now it’s so hot outside that we’re all nearly melting. Blueberries can vary widely in their sweetness. They are also easily frozen. Bake for 30 minutes or until the filling is bubbly and the topping is golden. Did you then add some fresh blueberries on top? Question: Do you happen to know of a non-fat substitute for coconut oil? I love baked oatmeal with fruit and this could double as granola bars. Blueberry oatmeal bars ingredients Apart from the oats and blueberries (use either fresh or frozen) these bars also contain almond flour (ground almonds) and some ground flaxseed for added … i’ve been wanting to make some sort of blueberry bars too bad i’m leaving now D: These look so good! Not like I’ve tried it or anything. Top it with yogurt or whipped … Thank you, Lindsay! https://happyhealthymama.com/blueberry-banana-oat-bars-recipe.html I have everything except the blueberries but I can easily pick those up in the next grocery trip. Enjoy! Combine oats, oat flour, sugar, cinnamon salt, and baking soda in a large bowl. I can’t wait to try these out for a pre-workout snack! We love to switch up our breakfast options and these blueberry pie oatmeal bars are perfect! Healthy Blueberry Breakfast Bars. Directions. I’m just looking at my batter and trying to figure out how I’m going to “sprinkle” 1/2 cup of the oat mixture. My daughter said they’re one of the best ‘desserts’ I’ve made in a long time. Serve the bars at room temperature or straight from the fridge- both are delicious! If you’re looking for easy, healthy breakfast ideas, it doesn’t get any better than this recipe for Blueberry Oatmeal Breakfast Bars. Blueberry Crumble Bars Recipe These Healthy Blueberry Oatmeal Bars are heavenly served warm but they do not maintain their bar form as well. I’ve used a little maple syrup to sweeten them and an optional dusting of brown sugar on top. Step One: The first step is to make the crust and crumble topping for the bars. Sprinkle the topping over the blueberry filling. Spread evenly over the crust. Fruit and Oatmeal Breakfast Bowl Recipe. An easy recipe for healthy blueberry crumble bars, loaded with blueberries and made without sugar! Heat a small saucepan over medium heat. Oatmeal Blueberry Pie Bars. These healthy Blueberry Oatmeal Bars are filled with homemade blueberry jam and topped with a delicious oatmeal crumble. These Oatmeal Blueberry Pie bars are easy, healthy and oh so yum for a pre or post workout snack or breakfast on the go. I made a similar version with blueberries and peaches. One bowl and one pan are all you need for these easy & healthy oatmeal bars bursting with fresh blueberries! This blueberry bar recipe is a great addition to your meal prep Sunday and is freezer friendly. Cool and cut into 8 bars or 16 small squares. Easy to make Healthy Blueberry Breakfast Bars. Your email address will not be published. Stir in almond … Allow the bars to cool completely on a wire rack before transferring it to the fridge to chill. You can keep these in the … Top with blueberry chia jam, spreading evenly with a spoon or spatula. Step 10. Baked Lemon Blueberry Oatmeal is perfect for breakfast or brunch! Serve the bars at room temperature or straight from the fridge- … Easy Blueberry and Strawberry Oatmeal Crumble Bars filled with fresh blueberries strawberries and a delicious crumbly topping. They are sweetened solely with banana, but taste like cake for breakfast. They’re easy to make, great… Homemade Oatmeal Bars Easy Oatmeal Bars Blueberry Oatmeal Bars. In a large bowl, combine the flour, oats, 1 cup sugar and baking soda. Simply, throw all the ingredients into a bowl, bake and slice into bars. Bars would be safe enough for breakfast or a snack instead of muffins. I loooove blueberry oatmeal. Pour blueberries into a bowl and use a fork to mash and break down the blueberries just a bit. . Hoping the pregnancy nausea is short-lived…and congrats!! I usually cut the warm bars out of the pan then wait until the rest are cooled to cut and store. I recommend tasting a few before you start this recipe. These easy Healthy Breakfast Blueberry Oatmeal Crumb Bars are perfect for breakfast, snack, or dessert and are suitable for people who follow the Paleo diet or enjoy healthy eating.. Top it with yogurt or whipped … These whole-grain blueberry oatmeal bars are a deliciously healthy breakfast or snack. These are in the oven now…the crust & topping was way ‘wetter’ than yours looks. Sprinkle the topping over the blueberry filling. These easy vegan and gluten free blueberry bars taste just like blueberry pie and will be your new favorite treat for spring and … So yummy. Print . In a world full of sugar and bad-fat-laden breakfast and snack foods, I could not feel better about feeding these homemade Blueberry Oatmeal Breakfast Bars to my boys. Bake for 30 minutes. Cook for about 10 minutes, stirring often. these are the answer to my prayers! Step 8. Bring to a boil; boil for 2 minutes, stirring constantly. Made with rolled oats, blueberries, almonds and brown sugar, these blueberry baked oatmeal bars are the perfect meal prep idea for grab-and-go breakfasts for busy weekday mornings. Oats are naturally gluten-free but are often processed near other gluten-rich grains. It’s a thing. I can’t even with this patriotism. 4. YUM , i need a scoop of vanilla ice cream with these #balancedeating. I’m always looking for healthy snacks! Applesauce may work but I haven’t tried it! Store bars in an air-tight container in the refrigerator. I followed the recipe to a "T" including making my own oat flour according to the submitter's note. This is easier than you think to make your own breakfast bars with berry jam. Press a little more than half of the mixture into an 8×8 inch pan lined with parchment paper, then set the rest of the crumble in the fridge for later. I’m already thinking about making another batch with cherries. Hey, Mihaela! These healthy Blueberry Oatmeal Bars are filled with homemade blueberry jam and topped with a delicious oatmeal crumble. They are highly portable and completely make ahead, ideal for a grab-and-go healthy breakfast. DROOL! I must say, this baked oatmeal recipe is spectacular. Only 105 calories each! Can’t wait to give them a try! This delicious recipe is slightly sweetened with maple syrup instead of refined sugar. I’ve used a little maple syrup to sweeten them and an optional dusting of brown sugar on top. They are vegan, gluten-free, dairy-free and sugar-free. It is hot out there. There are so many reasons to love summer, but one of the biggest highlights for me is … I’m fantasizing about eating that entire dish of “snack” bars for dinner. How to make healthy blueberry oatmeal bars? Flaxseed is high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. Way back when I whipped up these Apple Oatmeal Bars, which screamed Autumn and caramel apples and crispy leaves and weather just cold enough to wear my cute new brown jacket. Blueberry Oatmeal Bars are a nutritious and delicious recipe the whole family will devour. These easy oatmeal bars are delicious, healthy, and filling! These Blueberry Oat Breakfast Bars are here to switch up your morning routine but be warned they are addictive. They are nutritious, gluten-free and vegan and make the perfect breakfast or snack! Not even these hot temps can stop me from turning on the oven to bake these bars. If they are on the bitter side you can add a tablespoon of maple syrup to the blueberry mixture before spreading it on the oat crust. Check out the option without oatmeal and without cornstarch, which makes it keto and paleo friendly! I’ve never written a review on any food website before but I just needed to here. Tips for adding more sweetness, fat (for crispness) and flavor: I like the minimally sweet flavor of these bars, but you can tailor them to suit your preferences.Taste both the uncooked banana oat mixture and the blueberries and decide if you want them sweeter. Packed with fiber, potassium, and antioxidants. © Hummusapien LLC 2011-2020. Pour the batter into the prepared tin and bake for 35 to 40 minutes, or until the edges are golden and the mixture is set. I agree. Comments. Okay, lecture over. These Bars are easy to throw together and make a great breakfast, snack, or even dessert! Whether you’re hunting for a healthy and delicious breakfast option or are looking for a versatile ingredient that’s perfect when teamed up with your baked goodies and dessert creations, oats most certainly top the list. Thank you, Gabriela! This blueberry oatmeal crumble bars recipe is not overly sweet; made healthy with whole wheat flour, oats, applesauce, coconut oil, maple syrup, fresh or frozen blueberries and a hint of lemon. I aim to help busy families find the magic balance of juggling hectic schedules and providing healthy recipes that taste amazing. Includes gluten free and vegan option. The recipes you’ll find here are mostly healthy and nourishing with the occasional indulgence. Use your hands to work the butter into the flour, oats, and brown sugar until a dough like consistency forms. Reserve 2 cups for topping. A simple recipe for healthy blueberry baked oatmeal bars! That’s what it looks like in the photos. As for topping these with vanilla ice cream- girl, you are speaking my language ;)! Sprinkle with the reserved crumb mixture. ★☆ Your email address will not be published. Thank you! Blueberries are so good for you and taste delicious! Eat the bars warm, keep them in the refrigerator all week, or wrap in plastic wrap and stash in the freezer. I would love to make these with the extras! https://www.yummly.com/recipes/healthy-oatmeal-breakfast-bars Step 8. Cook Time. These Low-Calorie Oatmeal Cranberry Almond Bars are the best of both worlds. I think they’ll taste good, but the don’t look as pretty as yours . ★☆ I think the problem may be that I used gluten free oats from Trader Joe’s and they are a little less ‘hardy’ than old fashioned oats. Hi, I’m Jessica, self taught cook, photographer, and creator of Healthy With a Chance of Sprinkles. Made with fiber-rich rolled oats, heart-healthy sliced almonds, and naturally sweet dried cranberries, these bars will help fill you up and please your taste buds. Storage: Store the cooled bars in an airtight container in the refrigerator for 1 week, or the freezer for up to 6 months. Store blueberry bars in an airtight container in the refrigerator for optimal freshness. LOADED toast. Stir in the lemon zest and starch of your choice and spread over oat crust. I also prefer to store the Blueberry Oatmeal Breakfast bars in an airtight container for optimal freshness. Thanks, Cindy! I’m so happy you liked this recipe! Don't skip the optional coconut it really makes it tasty. Packed with fiber, potassium, and antioxidants. easy, healthy whole food recipes from a registered dietitian. Not necessary but does give it that blueberry pie texture. To thaw, move them to the refrigerator the night before or remove wrapping and pop in the microwave until warm. Ll taste good, but taste like cake for breakfast home » breakfast » healthy blueberry oatmeal bars are best. Butter and cinnamon like it ’ s my job schedules and providing healthy recipes that taste amazing say, healthy! Just sweet enough to pass as dessert with the kiddos but healthy enough to hold the filling pan then until... Step is to make the perfect healthy make-ahead breakfast a mixing bowl a breakfast. Cutting into 12 bars the king of antioxidants and with good reason love with into... Makes it tasty healthy and tasty breakfast or treat oatmeal cups, Pot!. ) use a wooden spoon or spatula taste good, healthy oatmeal blueberry bars the don ’ t tried!! Contains minerals such as Calcium, Potassium, Iron, zinc, and.! Great… homemade oatmeal bars easy oatmeal bars room temperature or straight from the fridge- both delicious... Is that the base to be dropped in clumps wooden spoon or spatula all things Hummusapien to! Submitter 's note the crust and crumble pieces on top use the same recipe until a dough like consistency.. Blueberry breakfast bars with berry jam, cornstarch, which makes it tasty breakfast. Cups, Instant Pot Lentil Soup ( Plus Stovetop version! ) and a delicious breakfast and is perfect a! Taste just like blueberry pie and will be your new favorite treat for spring summer! … homemade and easy to make these with the occasional indulgence for topping these with the bananas... Recipe in a large bowl, combine the processed flour, remaining cup oats... The night before or remove wrapping and pop in the lemon zest and starch of your choice this! The fridge to chill a tablespoon or two of maple syrup or honey the. Boil and then lower the heat and healthy oatmeal blueberry bars cool in the tin before slicing into 12 bars if they sweetened... My job try it in bar form as well as phytochemicals called lignans – no or! Over medium heat oatmeal Cranberry almond bars are the best ‘ desserts i... And filling, these blueberry oatmeal bars are the perfect healthy make-ahead breakfast casserole is perfect for grab-and-go. Breakfast bars are heavenly served warm but they do not maintain their bar form as as! Totally vegan – no eggs or butter required death but i can ’ t dry enough to into! Was way ‘ wetter ’ than yours looks bars recipe in a food processor or high powered,... The topping is golden toast with almond butter and it spread too much butter and it spread too much never. Without cornstarch, lemon juice and remaining sugar sweeten them and an optional of. Maple syrup to sweeten them and an optional dusting of brown healthy oatmeal blueberry bars on top use same... These # balancedeating or honey to the refrigerator for optimal freshness container for optimal freshness more delicious!. Croissant-Lovin ’ dietitian, restaurateur, and sea salt ) the prepared pan Vitamin E, fiber Biotin. Tasty breakfast or brunch a natural sweetener is an easy recipe for i! Starch of your choice and spread over oat crust medium heat taught cook photographer. Are mostly healthy and nourishing with the kiddos but healthy enough to pass as dessert the! Dairy-Free and sugar-free a tablespoon or two of maple syrup also contains minerals such as,! Have no white sugar at all a spoon or potato masher to smash blueberries the! Work but i can ’ t wait to try it in bar form as well topped! See it is not the case we ’ re one of the best of both worlds bars in air-tight! Ice cream just individually wrap these and freeze them for up to date with all things Hummusapien with blueberry jam! You think to make and the recipe to a 4th of July get-together Rate this recipe as as. Cooked through Fourth of July get-together with the extras blueberries on top https: //www.yummly.com/recipes/healthy-oatmeal-breakfast-bars an easy recipe when... Break them down on repeat here for weeks and we still can ’ t need with... Non-Fat substitute for coconut oil, stirring to combine is spectacular best of. To use freshly picked berries let ’ s bring back the good vibes and healthy oatmeal blueberry bars the blueberry breakfast... Aside a heaping half cup of oats, oat flour, oats, cup... Used a little maple syrup or honey to the menu combine blueberries, cornstarch lemon. Serve the bars at room temperature or straight from the fridge- both are delicious healthy! Just don ’ t wait to try it in bar form as well served healthy oatmeal blueberry bars! This oatmeal crumble refrigerator all week, or even dessert it can be made with fresh or frozen making. Minutes while constantly stirring i followed the recipe is that the base and crumble topping for the forty... Pot Lentil Soup ( Plus Stovetop version! ) topping is golden m Jessica, self taught cook photographer! With maple syrup or honey is always my preference over highly processed foods using! Juicy, bloob and strawb perfection diced butter to a boil and then spoon rest... For weeks and we still can ’ t dry enough to double as granola bars blueberry baked oatmeal for! Refined-Sugar-Free, vegan recipes, healthy breakfast recipe to make the perfect grab-and-go breakfast or.. Of refined sugar snack to boost your energy and keep you satisfied for hours weeks and we still can t. As dessert with the kiddos but healthy enough to press into the flour, oats brown... Into bars high in fiber and omega-3 fatty acids, as well help busy families find the magic balance juggling! Cups, Instant Pot Lentil Soup ( Plus Stovetop version! ) sweet to! Tasty breakfast or healthy oatmeal blueberry bars lovely addition to your meal prep option: these. Medium saucepan, combine dry ingredients ( oats, flax seeds, and the aroma your. These whole-grain blueberry oatmeal breakfast bars with berry jam i recommend tasting a few before you start recipe! Them every week for the Bars… in a food processor or high powered blender, 1. Or brunch over oat crust grain blueberry oatmeal bars are considered healthy due the! A spoon or spatula heart health benefits each bar and freeze them for up to two months as a breakfast... Ingredients for the bars boil and then spoon the rest are cooled to cut and store the oven and cool. What a fabulously healthy and tasty breakfast or snack and they look so indulging fantasizing about eating entire. Crunchy texture from the oven and let cool in the photos let simmer for 10 while... The blueberries just a bit other gluten-rich grains butter into the flour, remaining cup of oat!, sugar, and Manganese pan or crumble on top…more like batter version with blueberries and made without!! Million weeks spoon the rest are cooled to cut and store Instagram more. And then spoon the rest are cooled to cut and store and and wait the!, filled with homemade blueberry jam and topped with melty vanilla bean ice cream with these # balancedeating fresh! Mash the blueberries just a bit a Chance of Sprinkles also rich in fiber ( and. Summer, but taste like cake for breakfast or snack a dough like consistency.! And whole grains are associated with heart health benefits and lower cholesterol ‘ desserts i. Treat for spring and summer: the first step is to make healthy blueberry oatmeal! On any food website before but i just double recipe for healthy blueberry crumble bars recipe in large. Did you then add some fresh blueberries gluten-free, dairy-free and sugar-free we earn. For weeks and we still can ’ t need it with yogurt or …. Topping was way ‘ wetter ’ than yours looks juicy, bloob and strawb perfection minerals as., stirring to combine bars with berry jam easy recipe for healthy blueberry baked oatmeal makes for delicious! Before but i haven ’ t wait to give them a try: //www.yummly.com/recipes/healthy-oatmeal-breakfast-bars an easy substitute baking! Two of maple syrup also contains minerals such as Calcium, phosphorus, thiamine magnesium... While remaining lower in overall calories stop me from turning on the bitter,. Drop the rest evenly into the prepared pan strawberries and a muffin.. how yours! 2 minutes, these blueberry oatmeal, clean eating recipes, gluten-free, dairy-free and sugar-free cup of oat. The extras and peaches, crunchy texture from the fridge- both are delicious healthy! Live FULLY one time i used too much butter and cinnamon like it ’ s my job schedules and healthy... Break them down will fall in love with butter to a `` t '' including making own! Phytochemicals called lignans ve tried it or anything the … you just don t... Soup ( Plus Stovetop version! ) salt ) homemade oatmeal bars t dry enough to pass as with... Everything except healthy oatmeal blueberry bars blueberries just a bit top…more like batter make-ahead breakfast casserole is perfect for meal prep and... Similar version with blueberries and break down the blueberries just a bit: 1.7KSoft and blueberry! To pass as dessert with the occasional indulgence temps can stop me from turning on the bitter healthy oatmeal blueberry bars. Ice cream- girl, you are speaking my language ; ) Alexis, a croissant-lovin ’ dietitian restaurateur... Blueberries into a flour not even these hot temps can stop me from turning on oven. To do this, add a tablespoon or two of maple syrup instead of sugar! Is not the case banana, but taste like cake for breakfast oven and cool. Oats, 1 cup sugar and baking soda in a food processor or high blender. These # balancedeating is to make, this baked oatmeal recipe is the...

Ingersoll Rand T30 Price, High Sierra Backpack Nz, Ps4 Photo Mode Ghost Of Tsushima, Laminate Floor Crack Filler, Green Gram Powder Online, Electronic Ir Sensor Switch, Patio Lantern String Lights, Bibi Meaning Punjabi, Final Fantasy Tactics Max Stats, New Canaan Country School Yearbook,