and even make our bones weaker. 7 Health Benefits of Plums and Prunes: Uses For Plums. Nutritionists recommend consuming at least 2 ? Anthocyanin is an important antioxidant that provides red color to the plum, strawberries, and other red colored berries. Facebook; Prev Article Next Article . Research has proven that the regular intake of dried plums helps in promoting fluidity of blood … The vitamin C found in plums helps your body build muscle, form blood vessels, recover, and is beneficial for your eyes as well. Enriched with antioxidants, consuming plums can help prevent the oxidative stress to body organs including your heart. and the presence of these compounds make them amazingly beneficial for us. P.S- Consider sharing this post, if you find it useful and/or interesting. Eating plums on a regular basis is good for hair as it only promotes hair growth, treats dandruff, control hair loss but also because it is effective for the treatment of damaged hair and aids in the treatment of various hair disorders which can otherwise damage the hair follicles and prevents proper hair growth. Plums also strengthen your body via improving eyesight, bones, cellular health, etc. Therefore, incorporate a single serving of fresh and chilled plums to nurture your skin. Eating plums increases blood flow in our arteries and this reduces the risk of various cardiac disorders like heart attack, heart strokes, atherosclerosis, etc. It triggers irregularities in the body that cause common to serious sickness. Here are other health benefits associated with plums: 1. 1. This lectin-like molecule helps in the prevention and treatment of infections caused by the human influenza A virus. Here are 10 Health Benefits of Plums: 1. Dark spots and skin discoloration is a common skin problem that affects many of us all around the world, and the plum extract is very beneficial in lightening dark spots, treating skin discoloration, freckles and for minimizing age spots. Plums Health and Nutrition Benefits. 11 Impressive Health Benefits of Figs (Anjeer). This is because of the high level of vitamin C in plum. Health benefits of plums. The juices of greengage plums are rich in many vitamins and minerals which are included in the various health benefits of greengage plums. Umeboshi may contain substances that help prevent heart disease and improve your coronary health in general. By regulating the cholesterol level of our body, plums prevent us from the risk of various cardiovascular problems and from hypercholesterolemia ( excess of cholesterol in the bloodstream ) and hyperlipidemia ( excess of fats in the bloodstream ). Consuming Japanese Plums either in the form of fruit or in the form of juice is very effective in protecting us against the infection caused by the influenza A virus, because of the presence of lectin-like molecules in Japanese plums. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. In fact, it makes our skin look refreshed and rejuvenated. The dietary fibers present in plums prevents constipation and keep our digestive system healthy. Increases Cardiovascular Health. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… the mouth-watering plums belong to the Subgenus Prunus family. Regular consumption of plum is very effective for making our hair strong and thick because of the presence of antioxidants like vitamin C and vitamin E in it. Other than this, eating plums is also good for controlling diabetes, regulating blood pressure, maintaining cholesterol level, etc. Regular consumption of plum prevents dandruff and also encourages new hair growth. Did you know consuming either whole plum or its juice can fight Influenza ? In this way, it helps in fighting signs of aging like wrinkles, fine lines, etc. Although these compounds provide a lot of benefits like improving eyesight, for proper development of bones and tissues, improving cellular health for mother and baby, and many more benefits like protection against infections, boosting the immune system and so on. Vitamin B-6 plays an important role in keeping our nervous system healthy as it helps in the transmission of nerve signals and thus aids in the smooth functioning of the nervous system. 1. People can eat plum as fresh or dried known as a prune. Although plums are good for pregnant women and provide a number of benefits it is important to be cautious and enjoy plums within moderation and as per the recommendation of a doctor. It provide appropriate levels of nutrients which include various vitamin and minerals. Deficiency of collagen can make our skin dull and lifeless, but plums prevent our skin from being lifeless and dull. As has been mentioned above that plums are great in lowering cholesterol, it also influences the cardiovascular health. Treat Obesity. 17. Cardiovascular Health. Fruits rich in fibers help digest foods easily. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Obesity is the stepping stone to so many disease and illnesses. Regular and moderate consumption of plum is very beneficial for our hair as it not only helps in combating hair loss problem but also helps in retaining the natural color of our hair. Plums are extremely nutritious fruits that offer a wide range of impressive health benefits. (1) Plums are available in many varieties and some of the most popular varieties are European, Damson, Japanese and American. Consuming fresh plums is highly recommended for obese. Dandruff is one such challenge or hair problem that affects millions of people all around the world. Eating plums (75 mg/kg) helps in enhancing memory. Eating plums on a regular basis is very beneficial for maintaining healthy eyesight and for protecting our eyes from the age-related macular degeneration, because of the presence of vital nutrients like Vitamin A and beta-carotene in it. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. Here are other ways that plums are good for your health: Also, it is suggested to expectant mothers that do not incorporate any food item into your diet without seeking professional help first to protect the fetus from side effects. Overcoming cholesterol problems. As overeating is a major of obesity so this way, dietary fibers help in weight loss. That is where plums come into the picture. 5. The presence of dietary fibers helps in reducing bad cholesterol ( LDL cholesterol ) level of our body and increases the production of good cholesterol ( HDL cholesterol ). These antioxidants fight with the free radicals of our body, stabilize them and thus prevents them from doing damage to our hair follicles and scalp, and thus prevent our hairs from being weak, brittle and thin. Health Benefits of Eating Plums and Prunes. It helps to eliminate some of the diseases seen in the liver. 13. The plums are … Health Benefits of Plums. They are considered as “drupes” because of the hard stone pit surrounding their seeds. You can find vitamin A and beta-carotene abundantly in plums. present in plums. These compounds act as a natural laxative and ensure that the waste material gets excreted out of our stomach with ease and efficiency, and don’t put the burden on our system. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Suggested Read:- 26 Major Health & Beauty Benefits of Rhubarb. Eating plums on a regular basis is very effective for protecting us from the harmful UV rays of the sun and for preventing sun damage because of the high level of antioxidants like vitamin C and vitamin E, present in plum. Problems like hair loss, thinning of hair, premature graying of hair is very common these days. This way, you can steer clear of various cardiac disorders such as heart strokes, atherosclerosis, and heart attack. The glycemic index of plum is 24 ( source ) which means the sugar present in the fruit is released slowly into the bloodstream and this also helps in controlling diabetes. Strengthens the nervous system, removes anemia. Just like the skin, your hair needs concentration too. This is why; expectant mothers should incorporate it into their diet. Health Benefits of Eating Plums. The presence of these compounds makes plum very beneficial for protecting us against age-related cognitive disorders like Alzheimer’s and Parkinson’s disease. Coco plums have antioxidants that help to rid the body of free radicals. Plums contains flavonoids and phenolic compounds, such as quercetin, catechins, anthocyanins, and chlorogenic acids, which help to lower the amount of inflammation in the body. Similar to many other fruits in this category, lemon plums are very high in fiber. The savory fruit can curb your sugar cravings efficiently. Eating plums on a regular basis and in a moderate quantity is very effective for preventing our skin cells from damage because of the presence of anthocyanins in it. The presence of these compounds helps to fight metabolic syndrome and thus helps in weight loss. Dried plums or prunes are nutritious super fruits and are rich in vitamins, antioxidants, minerals and fiber. Share ; Tweet; Plums aren’t only a delightful natural product; they are amazingly nutritious, offering tremendous medical advantages. Memory enhancer. It is a highly pigmented fruit that prevents premature graying of our hair because of the high level of nutrients present in it. Nutrition Facts of Plums . These days taking care of hair is not at all an easy task as there are many issues which we have to deal with. Some research has also demonstrated that consuming dried plums on a regular basis also helps in restoring bone density that has already been lost due to aging. The copper works as an antioxidant and plays an important role in keeping our nervous system healthy and also aids in the formation of collagen. It is unbelievable indeed, but you can consume plums to maintain your psychological health. Deficiency of vitamin K can lead to excessive blood loss (which can cause fatigue, dizziness, breathing problems, etc.) They are a good source of the number of nutrients like vitamins, minerals, phytonutrients, flavonoids, antioxidants, etc. See Also 9 Amazing Health Benefits of Thyme 11 Amazing Health Benefits of Sorghum 13 Impressive Health Benefits of Beans 11 Incredible Health Benefits of Milk 13 Amazing Health Benefits of Mushrooms. Plums are a good source of vitamin K, which is a vital nutrient that facilitates blood clotting and promotes bone health. The health & nutritional benefits of plums that are given above are interesting enough. Plum Health Benefits The vitamin C in plums helps your body heal, build muscle, and form blood vessels. Plums are a good source of vitamin C which is an antioxidant that boosts the immune system of our body. Your Header Sidebar area is currently empty. If you want to get rid of the health complications mentioned earlier. However, further studies are underway to examine the effects of plums on cancerous cells, and more evidence is required to prove the claim as well. It also contains anti-inflammatory components as well which can dismantle fat cells effectively shedding extra pounds. By. However, you should refrain from excess consumption of the fruit ? Prevents obesity. Both factors can facilitate your weight loss journey. You can increase your metabolism by eating a single serving of fresh plums. When the white flowers of the plum trees are dried and mixed with honey, intestinal worms are effective in reducing intestinal worms. Improves Digestion. The high content of potassium found in the fruit is said to be effective regarding cell and tissue functioning in your body. Copper is also known to facilitate the nervous system and to produce collagen. Related Posts. The copper present in plums increases the absorption of iron by our body and thus prevents us from diseases like anemia and osteoarthritis. All you need to do is regularly apply some plum pulp on your face for some time and then wash off with water. What are Plums? Some studies have also shown that components like epicatechin present in plums help in preventing growth and development of infectious cancer cells and promotes the death of cancerous cells. Coco plum health benefits. 14. Some of the important health benefits of plums are boosting the immune system, prevent cancer, bone strengthening, treat acne and more. This benefit of plum, also makes it effective for combating alopecia, which causes baldness in men. Created by Meks. Plum nutrition facts also indicate that it also contains riboflavin and thiamin and also nutrients like potassium, iron, and calcium. The cancer-preventing properties are what distinguish this wonderful fruit from others. The Amazing Health Benefits of Plums. Plum (Prunus Domestica ) is a delicious fruit belonging to the subgenus Prunus of the genus Prunus and are relative to peach, nectarine, and almonds. Eating plums is also effective for the normal growth of our brain cells and helps in the formation of mood influencing hormones. Due to the anti-inflammatory effects contained, plums are good in dealing with cardiovascular-related problems such as diabetes and cholesterol. (Here are some other … The latter is widely consumed in Japan to ward off the onset of viral allergies and diseases. Plums fight with the bacteria present on the scalp soothe our scalp and help in getting rid of dandruff. Powered by WordPress. As per some studies, eating plums is good for our brain because of the number of compounds like flavonoids and phytonutrients present in them. Back in 2002, the American Physiological Society voiced its findings that the Japanese plum skin contained various substances that had a positive effect on the heart. Nourish the nervous system. Only blueberries, blackberries, cranberries, strawberries and raspberries have more antioxidants than fresh plums, which are higher in antioxidants than avocadoes, oranges, red grapes and cherries. It improves skin elasticity and improves skin tone and skin firmness. Plums are called super-food by scientists and known for cancer prevention, digestive health, brain health, blood sugar, macular prevention, and weight loss. It provides adequate levels of dietary fiber which helps remove toxins from your body. However, you can overcome the problem via consuming vitamin E, which is a key component of plums. The fruit has American, Japanese, European, and Damson varieties and is consumed widely across the world. 1. The latter is also highly beneficial when it comes to treating age-related health ailments such as macular degeneration. Also, the dietary fiber found in the plums is known to control satiety levels in obese or overweight individuals. 2. Suggested Read:- 23 Amazing Health & Beauty Benefits of Raspberries. Here are a few health benefits of the coco plum plant that I am sure will have you buzzing with excitement. This benefit is because of the presence of bioactive compounds like flavonoids and phenolic compounds like anthocyanins, chlorogenic acids, quercetin and catechins present in them. When you consume the fruit regularly, the nutrients found in it ultimately lead to adequate blood flow in your arteries. Regular and moderate consumption of plum is very effective for healing wounds quickly and for replacing the damaged tissues of our skin because of the anti-inflammatory properties of the plum. Some of the major health problem associated with obesity ( or that can trigger because of obesity are ) are diabetes, cardiovascular diseases, renal problems, cholesterol issues, adverse effect on reproductive health and so on. Suggested Read:- 30 Amazing Health & Beauty Benefits of Pomegranates. These antioxidants fight with the unstabilized ions or free radicals of our body stabilize them and prevents our body cells ( including the skin cells) from the oxidative damage caused by these free radicals. Taking good care of hair is not at all an easy task because of the challenges and hair problems involved in it. The mineral is necessary when it comes to obtaining vitamin C. The latter is essential to prevent your immunity from the adverse effects of free radicals along with various inflammations and infections. Aids Digestion. Plums aren’t just great of these two things; the fruit promotes blood circulation as well. Incorporating plums into your daily diet can improve the blood flow in your body which is undoubtedly useful for your cardiovascular health. And illnesses many varieties and some of the number of lectin molecules restore lost shine of hair... And tissue functioning in your body which is a vital protein that helps in the various health benefits Prickly. 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