Cocoa flavanols are a phytonutrient found in cocoa. Here’s what … Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Wellness junkies rave about kombucha’s health benefits. Studies suggest that moderate amounts of any alcohol can help increase HDL (good cholesterol) and prevent artery damage. But there’s no debating the fact that this healthy drink can hydrate the body and provide a surprising amount of potassium. Try noshing on brown rice, oats, barley, and rye. (Hey, you gotta do what you gotta do, right?) Sight – Visual Stimulation For Americans, their main defense against a foggy mind is caffeine, with as much as 85 percent of the adult population drinking at least one caffeinated beverage each day.But you’ll be relieved to learn there are other foods and beverages besides coffee (and caffeinated energy drinks) … Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived. Who knew dessert could be nutritious? 7. The jolt you feel from an energy drink comes mostly from sugar, which, aside from adding calories, sets you up for a sugar crash. The Best Energy Drink To Keep You Up If your caffeine addition is making you immune to its effects, try one of these if you dare. This tangy juice is packed with antioxidants that can help prevent cardiovascular disease and some types of cancer, and promotes a healthy urinary tract. Therefore, it might be a good idea to keep your sweets for the daytime hours. Water Taste of Home is America's #1 cooking magazine. Apple juice Apples contain sufficient amount of natural sugars and vitamins to keep you wide awake. Most of us know not to drink coffee, tea or cola in the evenings, but what about the supposedly healthy energy drinks? 10 Healthy Drinks You’re Not Drinking—Yet! Home Recipes Dishes & Beverages Beverages. The reason is that the tyrosine present in milk chocolate gets converted into dopamine which is a powerful stimulant that fights sleep, all the more reason for you to rejoice in case you too have a sweet tooth. A handful of dark chocolate pieces and nuts These bacteria aid in digestion, and help your body absorb of vitamins and minerals. Like matcha, pistachios contain antioxidants, as well as monosaturated fat, protein, and fiber, which can keep you fuller longer and keep you from waking up hungry. As a recent entrant into the world of kombucha, I can personally attest to its greatness in the morning. Chocolate drinks especially milk chocolate helps you keep awake like no other drink. Drink Caffeine In Small, Spread-Out Doses, Eat Healthy Snacks To Keep Your Blood Sugar Up, Switch Topics When You Start Feeling Sleepy. If you're feeling like you're about to doze off, set aside a 30-minute break to either lightly tap or massage the five central pressure points of the top of the head, the top of the back of the neck, on the back of the hands, just below the knees and on the bottom of the feet. On top of the lack of sleep and the stress caused by all the studying you need to get done, you're going to put yourself in a pretty bad place come finals time if you use super unhealthy stuff to stay up. "But there are many toppings and condiments that are added to the popcorn sold in movie theatres to enhance and change the taste, e.g. It contains organic acids, vitamins, amino acids and probiotics. Drinking green tea with a squeeze of lemon juice would be a healthier choice. 3. Also, ice cream also packs a sugar punch that can keep you up. Pistachios. In times of need, it's important to know which snacks will help ward off the ZZZs. Each morning, the alarm goes off, and another battle in the never-ending war against drowsiness begins. 16, 2020 Sure, water is the smartest drink out there, but if you're craving something more, these healthy drinks will give you a boost of nutrition. Kombucha. Studies suggest it can also help reduce sharp increases in blood sugar after a meal, which can be especially beneficial for people with type 2 diabetes. I regularly drink up to five cups of the green stuff while at work, sipping throughout the day. But you're putting your body through plenty of stress throughout finals week, and you should try to take care of it in some compactly, and not using harmful ways to keep it awake is one of them. If you find fizz refreshing, try it in an orange juice spritzer. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. More information on energy drinks can be found at the American Heart Association’s website. One study suggests small, frequent doses of caffeine over long periods of time is actually the best strategy for keeping yourself awake. We’ve all heard about the health benefits of cocoa, but this antioxidant-rich drink is even more beneficial when mixed with milk, which is high in calcium and usually fortified with vitamin D. Find a new favorite hot chocolate recipe or try one of our favorite hot chocolate brands. Hence, it would only make sense that energy drinks help keep you awake too as it contains both of these ingredients. Energy drinks can cause widespread insomnia, especially among teenagers who use them to stay awake … Laura is a New York-based freelance food writer with a degree in Culinary Arts from the Institute of Culinary Education and a degree in Journalism from Penn State. Think again. Aroma therapists believe that scents of specific essential oils can help you stay awake and alert. The flavor takes some getting used to, but I actually crave it now (it tastes like health). 1. But you're putting your body through plenty of stress throughout finals week, and you should try to take care of it in some compactly, and not using harmful ways to keep it awake … So do right by your mind and body this finals season by following these 15 healthy ways to go about staying up late, and avoid the inevitable crash and burn at the end of the evening. You’ll probably drink more lemon water than plain water because it tastes better—one more way to help stay hydrated. While this might be one of the oldest tricks in the book, it's definitely one to keep in mind. Within no time, you'll start feeling your energy coming back. There are plenty of ways to stay awake while studying for finals, but not all of them are exactly that great for you. I'm not going to tell you that you shouldn't stay up till the wee hours to cram before exams. Fizzy and fermented, kombucha is packed with probiotics, like other healthy fermented foods, that promote healthy bacteria in the gut. Resveratrol is an antioxidant specifically found in red wine that might have even more health benefits like helping to decrease LDL (bad cholesterol) and prevent blood clots. If you like carbonation, try this sparkling coconut water. If you don’t like dark chocolate, then too bad for you, because you won’t get the same positive effects with any other kind of chocolate. “Popcorn is a whole grain and generally good to eat when air-popped," says Sosin. It pains me to say this, because half the reason you are staying up late may be to enjoy a few alcoholic beverages, but alcohol is unlikely to keep you awake. But fear not, there are plenty of nutritious beverages to quench your thirst if you’re in the mood for something other than plain or infused water. Eat a Healthy Snack to Boost Energy ... Common tricks such as opening the windows and turning on loud music won’t keep you awake for very long behind the wheel. Chocolate drinks. Which caffeinated beverage will best keep you awake and alert on April 15? caramel, salt, butter, cheese, and nuts. Sure, Red Bull and other less-than-savory alternatives may get the job done, but you just know they'll end up making you feel like crap by the next morning. Amiel Stanek tries 5 … Find out our favorite Kombucha brand from our most recent taste test. Laura Denby Updated: Jun. Her work has appeared in Taste of Home, Chowhound, the Culture Trip and Patch. Chomping on something keeping your mouth busy, which makes it hard to fall asleep. Red wine may even improve your oral health, too! It’ll be good to choose energy drinks with suitable caffeine and sugar content, as too much can prove to be counterproductive in keeping you awake. Dark chocolate is a very powerful brain food that boosts cognitive function which helps you stay awake. Your blood sugar levels are no doubt falling late into the evening as dinner recedes into a distant memory. On the health side of things, there’s a tiny bit of carbs in Zipfizz Healthy Energy Drink, but no sugar or gluten. Give this warm and soothing lemon thyme green tea a try. Try playing video games on your computer or tablet. Here Are 9 Healthy Snacks to Fuel You Up on Late Nights ... a healthy snack or two can keep you … “ Strong as the Devil, Hot as hell; Pure as an Angel, Sweet as love” #COFFEE…. Good news: it's significantly healthier for you to do it this way, too. Need a few reasons why you should incorporate beets into your diet? Green tea has been hailed for its health benefits in Asian countries for centuries; only recently did Americans get the memo. #1. Thought red wine was only good for kicking back and relaxing? The flavor of this tropical water is a bit controversial. In addition, engird drinks have been linked to health conditions including risk of miscarriage and heart problems. Cranberry juice is tart on its own, so it’s combined with sugar or other, sweeter fruit juices. So why rely on sugary, harmful, crash-inducing substances to help you stay awake when there are so many other better alternatives out there? When your circulation is optimized you feel more energized. 2. (It’s one of our favorite carbonated drinks.). Monster is high in caffeine and sugar. If you're suffering from insomnia, the trigger could in fact be something you ate. If you want a topper for some whole grain toast, try natural peanut butter and half a banana. 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