Click Here for Class Schedule Darrell Watkins and the X5 Sports Lab Speed & Agility Training program have helped me in many aspects of my golf game. All Rights Reserved. Gain muscle. Gary has been a Fitness Consultant for over 20 years, specializing in speed, agility and strength training for athletes between 7-18 years of age. The Training HAUS Speed & Agility Program is an all-encompassing, sports-specific performance program designed to increase an athlete’s overall athletic ability as it relates to acceleration and deceleration, top-end speed, and change of direction. Our staff is devoted to providing each athlete with the necessary tools they need to become successful in their sport. ... 40-400% increase in performance - speed, agility… Call 484-231-8922 for more information. 3 Time Tewaaraton Award Winner, University of Maryland Lacrosse, © Axis Sports Performance Training 2021. Individual Memberships (Unlimited and Monthly packages) Speed, Strength & Agility Training; Sports Specific Team Training; Home School Physical Education Program Bras1sports specializes in speed training programs for athletes preparing for Team Tryouts, Sports Combines and Showcases. Sport-specific training is designed to prepare the athlete for the intricacies of the specific sport he/she competes in. TOSH: Sports Services The Sports Performance program at TOSH helps youth and recreational athletes of every degree of athletic ability improve strength, speed, agility and self-confidence. Combine Pro Day. Over 20 years ago we broke open the doors of elite sports for you. Our most popular and comprehensive program is structured in a small group setting and is ideal for off season or preseason athletes. This establishes a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation. All fitness levels are welcome as each training session is easily modified to suit a beginner or a professional athlete. One session and I was hooked! Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. At Georgia Personal Training, we specialize in helping athletes of all ages. The Speed 2 Compete program incorporates performance training with sport-specific training. The speed and agility classes at Athletika Sports and Fitness are specifically designed to improve running mechanics, sport specific footwork, and linear/lateral speed development. Getting Better has NO AGE LIMIT! They’ve learned how to lift weights safely and effectively and the value of working hard. At the Sport and Speed Institute, we offer the best sports performance and speed training programs in Northern Virginia. I’m almost 50 and feel that I am in better shape now than I was when I was 40. For over 28 Years the Tekulve brothers and Acceleration Training have been helping Greater Cincinnati and Northern Kentucky athletes gain their edge, with personalized, professional sports training programs, scientifically developed to improve overall athletic performance and enhance self esteem. You don’t stop training because you get older. Programs are geared for athletes of all ability levels. Proper training can reduce an athlete’s risk of injury and burnout. Our speed and agility training is what sets us apart from other training programs. Also incorporated are Parisi speed training methods and the latest in performance and strength training to make this program come alive and produce quick results, keeping youth returning for more. © 2021 Velocity Sports Performance. Theme designed by. Our sprint program includes: conditioning, sprint drills, acceleration training; 10-20yds, and speed work; 30-60 yds. They care about the kids and invest a lot of themselves in their success. Vertical Jump – 2″ higher By focusing on running form, body positioning, proper leg drive, correct use of arms and the development of the core we'll be working to increase overall speed, reaction time, leg … Our small group setting allows us to maintain low coach to athlete ratios while enhancing motivation. Muscular Endurance - The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. Working out by yourself or one-on-one with a personal trainer can get monotonous and stale. I have seen tremendous strength gains and I love the community that I found at Axis. The training also allowed the two of us to spend a lot of time together as father and son, creating an incredible bond. The goal of the SAQ program is to improve linear speed, first step quickness, change of direction ability, and general coordination and conditioning. As athletes naturally increase in height, weight, strength and competitiveness, the need for improved joint and muscle integrity is vital for reducing the chance of injury. The coaches have also provided great role models for them both in the gym and in life. I could never work out this effectively on my own. The Speed & Agility program works in close and careful conjunction with our Strength & Conditioning program to improve your overall athletic and fitness levels. Skills—Athletes in APEX Speed & Agility Clinics will be taught the proper running technique and will be progressed through skill levels, learning and experiencing the skills in a fun and inviting atmosphere, while at the same time learning the value of friendly, exciting competition.. I always enjoyed coming to Axis because the coaches are so knowledgeable, but also funny and kind, and made me want to get better every day. CALL (240) 462-5363 Over the past ten years athletes in our Complete Athlete Development program have averaged the following improvements: 20 Yard Sprint – .16 faster Whatever the goal – speed, agility, quickness, strength, power, conditioning – we guarantee that we can help. Velocity was built on a foundation of the the speed program that helped over 50 medalists at the world’s elite levels of track & field. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. GSP is a 20,000 square foot indoor sports training facility! To improve foot speed and agility. Our training programs will make you stronger, faster and more agile for your next game no matter the sport or season. We believe the primary purpose of a coach is to put an athlete in the best position possible to succeed. Pro Agility – .30 faster The reason my daughter Karlie started coming to Velocity was mainly to increase her overall strength, quickness, speed, agility, just overall athleticism. Our program is designed to improve a players speed, strength and agility. Motor Coordination - The harmonious functioning of body parts that involve movement, including gross motor movement, fine motor movement, and motor planning. Get a comprehensive performance evaluation to determine your current performance level and injury risks. 60 Minute Private Training Session – Highly specialized sessions custom designed for specific needs or experienced athletes. Our training programs are designed with the intentions of increasing maximum performance. The classes are just what I needed. With an average class size of 6 athletes our certified training staff is able to give your player all the individual attention they need to be successful. He is very committed to helping all kids enjoy fitness through fun, yet interactive and challenging programs. Our programs are based on science, period. Velocity training continually measures performance and improvement to keep athletes motivated and on track. TEAM TRAINING. She’s been coming in here a little over a year and definitely seen big improvements in every area; at home plate, her endurance, her arm strength, everything has increased tremendously. Redline will custom design a program to fit your team schedule and goals. The classes are intense, yet fun. Any athlete, if they were willing to put in the work, could benefit and improve their speed and performance with our proven methodology. Our Speed, Agility & Conditioning program is perfect for young athletes looking to improve speed, agility, running mechanics, footwork, and conditioning. A few of the training principles that will be utilized include: TCBOOST Sports Performance is the trusted name for speed training. Even the best program won’t deliver optimal results without quality coaching behind it. Suitable for AFL, Athletics, Soccer, Netball, Rugby League and any other sport where power and speed are necessary. Lose weight. We are especially adept at customizing a training program to complement school hours and team commitments. Make sure it's the right fit for the athlete by trying a class. Our Speed and Agility programs will help our students learn and excel in the top seven disciplines of speed & agility in every sport for ages 8 years and older! You'll get feedback from the coach and an idea if the is right for you. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. We adjust the sprint training to meet the needs of each clients’ sport. Axis offers customized team training to get your team ready for the season. This methodology has evolved as a state of the art system to help any athlete., Strength can help any athlete to be more explosive and resilient against injury. Parisi Game Time uses fun and exciting modalities like medicine balls, resistance bands, partner bodyweight exercises, ladders, plyometrics and yoga. Placing athletes in groups enhances competition, camaraderie, and the overall training environment, leading to greater effort and results over time. ACCELERATE YOUR PERFORMANCE TRAINING. Reactability - The ability to react to our changing environment. With the start of 2020, our brand new 6,000 square foot indoor and outdoor turf facility will be offering several new group training opportunities via our 5-star rated sports performance training speed and agility training, weightlifting training, football specific group classes, and our all new self-defense mixed martial art training classes. Our focus is to increase speed, agility and explosiveness for our athletes so they can maximize their talent and athletic abilities. Do you have the need for: Speed – It’s one of our Specialties, click here for more information Quickness, Agility, Body Control (+20% to +40%) Vertical for Basketball, Volleyball, Soccer goalie, etc. Our Speed, Agility & Conditioning program is perfect for young athletes looking to improve speed, agility, running mechanics, footwork, and conditioning. Parent, Former Professional Baseball Player and Baseball Coach. At TCBOOST Sports Performance we will not only increase your speed, but also your strength and overall athleticism with measurable results. In 1999 Velocity created the category of Young Athlete Development because you deserve access to the best programs and coaches. CoachUp now makes private speed & agility coaching affordable and convenient for athletes of all ages and skill levels. Athletic development is the foundation of BEAST Performance and this course provides cross-functional training to improve balance, endurance, agility, speed and technique (BEAST). Strength training, specifically the assisted squat, for increasing explosiveness and the vertical jump. Sprinting/Agility – A combination of lifting and jumping with the correct sprint training will produce the greatest speed results. Velocity Sports Performance Business Opportunity, Powered by VELOCITY – Goal Line Performance – Southbay. All of the trainers are excellent. (+ 4-6″) Stamina to outlast the competition in the last period Hockey players anaerobic stamina typically +30% to 100% Competitive Edge offers a variety of flexible training options to accommodate busy athletic schedules. We use the latest research methods when designing our workout programs. 60-90 Minute Session Up to 10 Athletes – Designed for athletes to build overall athleticism through movement, strength, power and conditioning. Broad Jump – 4″ farther. We always have open and honest communication, another benefit from the Parisi program. Performance training is designed make the athlete faster, powerful, agile, and explosive. From optimizing mobility & stability, to identifying your individual deficits, Velocity helps you stay in the game. My sons have also worked out at Axis for several years. The Axis small group program works wonders for me. I am in the best physical shape of my life and even more importantly I am mentally stronger. NAME YOUR SPORT. I started going to Axis a few years ago. The 6 years he trained in the program truly set him apart from others. 1 Million+ Athletes training from youth through Pros, Testing & Assessment for measured results. Our 60 min training sessions are focused on developing speed, quickness and agility. If you are looking to participate in Atlanta area high school lacrosse, you will be going up against some pretty strong and very fast athletes. Improve conditioning or flexibility. We implement time-tested, scientifically proven means and methodologies to achieve the best results for all of our populations; youth, high school, college, or adult. Join our speed & agility training program at any time! Our coaches’ experience can’t be matched, either. A full weight room for group, team sport and one-on-one youth spot training sessions. The reason my daughter Karlie started coming to Velocity was mainly to increase her overall strength, quickness, speed, agility, just overall athleticism. Advanced combinations of speed & agility training and specific strength development give athletes an advantage in competition. Our Youth Speed & Agility program is geared for 2nd- 7th grade. Reach Another Level™ with a Private US Speed & Agility Coach Personalized, one-on-one instruction is the secret to improved skills and increased confidence. 4. I know I would not be where I am today athletically if I hadn’t had gone to Axis for so many years. Program Goals: Increase speed Improve agility Axis prides itself on teaching technique and incessant attention to detail during all training sessions. You get older because you stop training. Helping every athlete reach their full athletic potential through the use of agility, speed, plyometric, and flexibility drills. Velocity has helped her both physically and mentally. OUR APPROACH. Axis coaches’ collective experience at the collegiate and professional level includes time with the Baltimore Ravens, Michigan Wolverines, Maryland Terrapins, Arizona State Sun Devils, Virginia Tech Hokies, and Utah State Aggies. She’s been coming in here a little over a year and definitely seen big improvements in every area; at home plate, her endurance, her arm strength, everything has increased tremendously. Axis offers a free 1 week trial for all new clients in its Adult, Speed & Agility, and CAD programs. We are uninterested in the latest gimmicks or throwing a bunch of stuff against a wall to see what sticks. ASF specializes in training programs designed to make athletes better at their sport and improve confidence, self-esteem and character. Utah Valley: Sports Medicine Towson MD, Columbia MD. FIND OUT MORE ABOUT THE SAQ PROGRAM Team Training Quite simply, we know what it takes to get to the next level, because we’ve been there. Velocity gave athletes of all levels entry into elite training facilities with access to top-level speed training and coaching techniques. The numbers speak for themselves. Athletes Academy Training Facility in Norristown, PA provides speed and agility classes. During the high school years, athletes focus on repeated application of athleticism to create mastery. Our strength is the ability to combine the science of training with the art of coaching. Velocity delivers the right athletic types of strength through specific programs and exceptional coaching.. GET STARTED. I exercised on my own for many years and have worked with private trainers in the past. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. STACK Expert John Cissik offers a 12-week program to maximize your speed, training all three components of speed—acceleration, top-end speed and speed … Whether you are a competitive athlete or an adult looking to reach your fitness goals, you’ve come to the right place. Choose from group classes, semi-privates or special programs to get a program that matches your goals and schedules. Speed & Agility is the Answer… Qualified and Accredited coaches providing training for improvements in speed and agility. It is one of the components of muscular fitness, along with … The workouts at Axis are the best health and fitness experience of my life! Sports Performance training programs are available for youth and adults. 60 Minute Session Up to 3 Athletes – Custom strength programs to address athletes’ individual or sport-specific needs. Developing fundamental athletic movement skills is vital. Proper movement techniques with increased force production lead to maximized long term potential. Medicine balls, resistance bands, partner bodyweight exercises, ladders, plyometrics yoga! Great role models for them both in the best program won ’ t deliver results! Monotonous and stale for me for athletes of all levels entry into elite training facilities with access top-level. A lot of time together as father and son, creating an bond... The speed 2 Compete program incorporates performance training with sport-specific training custom designed for specific or. Preparing for team Tryouts, Sports Combines and Showcases to detail during all training sessions focused... 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