Sitting in front allows you to become more engaged in the lecture. How to stay awake in class? Learning how to stay awake in class is incomplete without mentioning the importance of avoiding heavy meals. Anyways, have fun trying these out! Most of us, Cannabidiol (CBD) is an anti-anxiety oil that comes from the Cannabis plant. From personal experience, I know that setting one alarm is, well simply put, absolutely pointless because you’ll end up waking up, turning off the alarm, and going back to sleep. Try not to choose an activity that is too distracting. Stretching is especially great to do during class if you can't get up and move around. The problem, of course, is that falling asleep in class can cause poor academic performance. Then, before you finish, switch to cold water, taking as long as you need to for the transition. It’s impossible to fall asleep when you are cold so with a window open and the cold air on your skin, you will be more likely to stay awake then what you would if you were warm, wrapped up and comfortable. While bathroom breaks are a great way to split up the monotony of class or quickly say what ' s up to a pal (or actually go to the bathroom! (Need more convincing? We all at one point have had way too much sugar, at a party or good old barbeque nation, but nevertheless, we’ve all experienced a sugar rush at one point in our life. The trick here is to set a minimum of 5 alarms, at a gap of 10 mins each spread throughout an hour. Taking notes can also help you think more and pay more attention to the lecture. Make sure to get some shut-eye if you have a class the next day. As mentioned, by having sugar you are going to get a sugar rush which wakes you up but while this can be effective don’t use this method too often as it could be extremely unhealthy because of the high sugar content. I'm 19, and I cannot stay awake in class. But things, like writing or fiddling with your pen, should be enough activity to keep you from falling asleep in class. Use essential oils to raise your energy and perk you up. The healthy fats and protein will help tide you over and give you lasting energy. When you eat a mint, the menthol component excites your senses and stimulates the hippocampus area of your brain, which directly impacts your mental clarity and memory. You cannot make a list of stay awake tips without, We all at one point have had way too much sugar, at a party or good old, In times like these, we need to know that our. Affiliate links are used on this site. Adding to that is the painful existence of online classes which is nothing like real-life college classes. MIC Insider: Decoding Manipal Institute of Communication, Questionable Path – Electrical & Electronics at MIT Manipal, Straight Outta Manipal: Things an MITian Needs, Straight Outta Manipal: Grading System in MIT, The journey from a school student to a Manipalite, 9 Powerful Tips for Students Starting First Year at Manipal University, Questionable Path – Mechatronics Engineering at MIT Manipal, Questionable Path – Aeronautical Engineering at MIT Manipal, 7 Advantages Of Using Mobile Phones For Students, 6 Essential Uses of Flowers in Our Daily Life, Important Documents required for RRB NTPC Exam, Agriculture in Past and Present, a Comparison. How to Stay Awake in Class. You could always try just sitting up in your chair rather than slumping down too… 3 – Have an energy-rich snack! Furthermore, prevent dehydration and make sure you’re bringing a bottle of water with you to class. I am trying to get on a schedule with my sleep and everything, just is difficult. Sometimes it’s difficult to concentrate on what a professor is saying in class, much less figure out how to stay awake in class. Another thing: If the reason you’re drowsy in class is that you’re sick, it might be better to allow yourself to be absent for a day and rest. An example of a well-rounded breakfast to have before class would be one cup of plain Greek yogurt sprinkled with bran flakes and topped with 1/4 cup of berries. The information here is sourced well and enriched with great visual photo and video illustrations. This also increases your heart rate and circulation so your blood travels around your body faster. For a quick pick-me-up, take a shower before heading off to class. Tried and tested method to stay awake. 5. Instructions. For most students, 8 hours is enough sleep to get them through the day, but you might need more depending on your energy levels. Well, don’t fret because your good old friend over here has got some of the best tricks to fight off that morning sleep and stay awake during classes. 135 Hypothetical Questions to Have a Fun Conversation, 5 Cui Bono Fallacy Examples to Find Out “Who Will Benefit”, 9 SMART Goals Examples for Teachers in 2021, >> Click to Grab the FREE Book: The Morning Routine for Peak Performance<<. August 6, 2018. 2. how to stay awake in class? If your professor allows eating in class, you can bring some light snacks to munch on. Especially if it’s early in the morning, and yesterday until late you hung out with your friends at a party or overnight worked on a project. “I literally just slept in class, no shame. Maintaining a regular sleep schedule by going to bed at the same time each night will train your body to know when it needs to be asleep and when it is time to wake up. An electrolyte imbalance leads to tiredness and fatigue, muscle weakness, lightheadedness, and an irregular heartbeat. 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